Wed 28th Jun 2017 at 6:00pm by ascoey

Run > General

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Time
1:09:30
Miles
7.11
Min/mi
9:46
Pacing
0%
WAVA
46.95
Stride(cm)
103
Cals
1081
Cadence
159
BPM
125
%MHR
73.8
B/mi
1219
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 21:23(9:41/m) 125/135bpm 375cal 6.2/7.28mph
2) 2.67m - 26:57(10:05/m) 122/134bpm 374cal 5.95/8.18mph
3) 0.03m - 20(10:16/m) 84/103bpm 1cal 5.84/7.1mph
4) 2.2m - 20:50(9:29/m) 130/137bpm 331cal 6.32/7.83mph

21:23 26:57 20 20:50

Pace

16%

13%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	109 76-123	1123	157 154-164	1/8
0.50	4:59	2:25	9:39	120 113-129	1158	158 152-166	3/6
0.75	7:19	2:20	9:21	128 121-132	1196	157 154-166	4/7
1.00	9:39	2:20	9:19	124 120-127	1156	156 150-164	2/12
1.25	12:06	2:27	9:47	127 120-134	1242	159 150-164	10/4
1.50	14:26	2:20	9:20	129 125-133	1204	159 156-166	1/6
1.75	16:53	2:27	9:48	127 123-129	1245	157 118-168	0/6
2.00	19:13	2:20	9:21	130 127-133	1216	162 158-170	3/1
2.25	34:45	15:31	1:02:05	126 112-135	7823	158 152-166	9/5
2.50	37:42	2:58	11:51	122 120-124	1445	157 150-166	6/0
2.75	40:14	2:32	10:08	121 118-124	1227	158 146-166	3/2
3.00	42:41	2:27	9:46	117 115-119	1143	159 156-166	0/12
3.25	45:13	2:32	10:07	120 117-122	1215	159 154-166	0/4
3.50	47:46	2:33	10:13	125 122-128	1278	159 156-162	6/0
3.75	50:21	2:34	10:18	125 120-127	1287	159 156-170	5/1
4.00	52:54	2:34	10:14	126 123-128	1290	160 154-166	6/1
4.25	55:31	2:37	10:28	122 119-124	1278	157 154-168	2/3
4.50	58:11	2:39	10:37	119 113-124	1263	159 154-170	1/10
4.75	1:00:54	2:44	10:55	124 107-132	1354	165 154-172	1/2
5.00	1:16:26	15:32	1:02:08	114 70-134	7084	162 156-168	3/3
5.25	1:18:44	2:18	9:10	128 117-137	1174	160 156-164	3/3
5.50	1:21:03	2:19	9:16	130 127-133	1204	162 158-170	4/3
5.75	1:23:23	2:20	9:21	131 126-137	1225	160 154-168	6/4
6.00	1:25:51	2:28	9:52	131 125-136	1293	159 150-166	9/3
6.25	1:28:29	2:38	10:32	134 131-136	1412	160 156-168	10/1
6.50	1:30:45	2:16	9:02	128 122-133	1157	159 154-170	1/8
6.75	1:33:07	2:22	9:29	134 129-137	1270	160 154-166	10/0
7.00	1:35:32	2:25	9:41	129 122-134	1249	159 154-168	5/14
7.10	1:36:31	59	9:37	128 122-136	1230	160 156-164	11/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:08:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:14
15 2.0%	10:38
14 1.8%	9:26
12 1.3%	10:25
11 6.9%	9:37
See your biggest climbs

Cadence

159 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	159	7.1	1:20:49	11:24
Walk	0.2	118	0	13	17:05
Still	16.0	-	-	15:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.66%	More
800m	4:27	8:57	41.34%	More
1km	5:35	8:59	43.00%	More
Mile	9:10	9:10	44.75%	More
5k	43:39	14:03	31.94%	More
5 miles	1:15:57	15:11	29.84%	More
10k	1:27:41	14:07	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	28:06	9:03	49.62
5M	47:17	9:27	47.93
10km	59:59	9:39	47.14
10M	1:40:56	10:06	46.26
Half	2:15:36	10:21	45.19
20M	3:35:25	10:46	45.07
Mara	4:49:26	11:03	44.73

Bespoke Fields

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