Wed 28th Jun 2017 at 7:00pm by Argie
Swim > General
-
Time
52:32
-
Miles
1.16
-
per 100m
2:49
-
Cals
309
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:19(27:53/m) 32cal 26/rpm 2.15/2.68mph
2) 0.04m - 1:58(47:36/m) 18cal 19/rpm 1.59/1.64mph
3) 0m - 15(/m)
4) 0.25m - 11:11(45:00/m)
5) 0m - 34(/m)
6) 0.12m - 3:55(31:31/m) 51cal 22/rpm 1.9/2.54mph
7) 0m - 1:40(/m)
8) 0.25m - 7:47(31:18/m) 96cal 27/rpm 1.92/2.59mph
9) 0m - 1:42(/m)
10) 0.25m - 6:59(28:05/m) 96cal 26/rpm 2.14/2.41mph
11) 0m - 7:48(/m)
12) 0m - 1(/m)
13) 0.12m - 4:18(34:35/m)
14) 0m - 36(/m)
15) 0.04m - 1:29(35:45/m) 16cal 25/rpm 1.68/1.84mph
2:19 1:58 15 11:11 34 3:55 1:40 7:47 1:42 6:59 7:48 1 4:18 36 1:29
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:44 |
7:00 |
More |
800m |
10:46 |
21:40 |
More |
1km |
16:11 |
26:02 |
More |
Mile |
36:16 |
36:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:39 |
38:50 |
750m |
19:16 |
41:21 |
1km |
26:26 |
42:32 |
1500m |
41:18 |
44:19 |
1 mile |
44:37 |
44:37 |
1.9km |
53:34 |
45:22 |
3km |
1:28:31 |
47:29 |
3.8km |
1:54:49 |
48:38 |
5km |
2:35:16 |
49:59 |
10km |
5:32:50 |
53:34 |
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