Wed 28th Jun 2017 at 7:00pm by Lisa1907

Run > General

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Time
13:54
Miles
1.52
Min/mi
9:09
Pacing
38%
WAVA
49.56
Stride(cm)
104
Cals
168
Cadence
170
BPM
149
%MHR
87
B/mi
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 147/162bpm 111cal 6.31/7.14mph
2) 0.52m - 4:24(8:27/m) 162/168bpm 57cal 7.1/7.83mph

9:30 4:24

Pace

20%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	125 100-147	1872	173 164-174
0.13	1:31	35	9:22	150 147-153	1406	174 172-178
0.19	2:05	34	8:57	152 149-153	1359	175 172-178
0.25	2:37	33	8:42	150 148-152	1305	174 172-176
0.31	3:14	37	9:45	149 148-150	1454	174 172-178
0.38	3:59	45	12:03	147 144-149	1772	174 162-180
0.44	4:35	36	9:35	143 141-144	1370	177 162-182
0.50	5:06	31	8:21	134 131-138	1119	179 174-182
0.56	5:39	33	8:46	139 136-144	1219	178 176-180
0.63	6:14	34	9:10	150 146-154	1376	172 164-176
0.69	6:49	35	9:24	152 150-155	1430	172 172-172
0.75	7:43	54	14:23	130 110-154	1871	130 110-162
0.81	8:16	33	8:41	157 154-158	1364	171 168-172
0.88	8:49	33	8:48	159 157-161	1400	172 172-174
0.94	9:36	47	12:33	155 150-158	1946	157 126-174
1.00	10:07	31	8:19	158 153-162	1314	177 170-180
1.06	10:40	33	8:44	162 161-164	1415	175 172-178
1.13	11:11	31	8:17	161 160-162	1332	177 176-180
1.19	11:40	29	7:51	159 158-161	1247	175 174-176
1.25	12:09	29	7:41	162 161-163	1245	177 174-178
1.31	12:39	31	8:08	160 159-162	1302	174 174-176
1.38	15:06	2:27	39:12	163 159-168	6388	175 172-178
1.44	15:48	41	11:02	164 162-166	1808	173 172-176
1.50	16:18	30	8:02	163 159-166	1310	177 172-182
1.52	16:29	11	10:11	163 162-164	1659	180 172-186

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	1.5	15:23	10:20
Walk	4.2	117	0	41	23:46
Still	2.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.46%	More
800m	4:12	8:27	44.95%	More
1km	5:37	9:03	43.91%	More
Mile	9:24	9:24	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.74
5km	29:39	9:33	50.16
5M	49:07	9:49	49.27
10km	1:01:50	9:57	48.95
10M	1:42:23	10:14	48.58
Half	2:16:19	10:24	47.60
20M	3:33:29	10:40	47.73
Mara	4:44:13	10:51	47.44

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