Wed 28th Jun 2017 at 6:00pm by stan

Run > General

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Time
1:19:01
Miles
12.04
Min/mi
6:34
Pacing
0%
WAVA
73.56
Stride(cm)
145
Cals
1507
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 125cal 9.11/10.56mph
2) 1m - 6:39(6:39/m) 127cal 9.01/9.48mph
3) 1m - 6:40(6:40/m) 125cal 9/9.43mph
4) 1m - 6:26(6:26/m) 125cal 9.33/11.48mph
5) 1m - 6:36(6:36/m) 126cal 9.08/9.71mph
6) 1m - 6:44(6:44/m) 125cal 8.91/9.73mph
7) 1m - 6:43(6:43/m) 124cal 8.93/9.87mph
8) 1m - 6:28(6:28/m) 126cal 9.27/9.71mph
9) 1m - 6:39(6:39/m) 125cal 9.02/9.58mph
10) 1m - 6:34(6:34/m) 126cal 9.14/9.54mph
11) 1m - 6:29(6:29/m) 125cal 9.26/9.48mph
12) 1m - 6:10(6:10/m) 123cal 9.74/10.29mph
13) 0.04m - 18(6:58/m) 5cal 8.6/9.1mph

6:35 6:39 6:40 6:26 6:36 6:44 6:43 6:28 6:39 6:34 6:29 6:10 18

Pin Map

Imported from file - 2013-10-27

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:31	166 122-172	0/0
1.00	6:35	3:20	6:39	168 162-172	0/0
1.50	9:55	3:20	6:40	167 164-172	0/0
2.00	13:15	3:20	6:40	168 166-174	0/0
2.50	16:32	3:17	6:34	169 164-172	0/0
3.00	19:55	3:23	6:46	168 166-172	0/0
3.50	23:11	3:16	6:32	168 166-172	0/0
4.00	38:18	15:07	30:14	169 122-190	0/0
4.50	41:36	3:18	6:36	170 166-172	0/0
5.00	44:59	3:23	6:46	170 166-176	0/0
5.50	48:22	3:23	6:45	172 168-174	0/0
6.00	51:43	3:21	6:42	172 168-176	0/0
6.50	55:10	3:27	6:54	171 168-174	0/0
7.00	58:26	3:16	6:32	171 166-176	0/0
7.50	1:01:42	3:16	6:33	171 164-174	0/0
8.00	1:04:54	3:12	6:24	167 164-174	0/0
8.50	1:08:22	3:27	6:55	168 164-172	0/0
9.00	1:11:33	3:12	6:23	170 168-174	0/0
9.50	1:14:52	3:19	6:38	169 164-172	0/0
10.00	1:18:07	3:15	6:29	168 166-170	0/0
10.50	1:21:22	3:15	6:31	168 166-170	0/0
11.00	1:24:36	3:14	6:27	168 164-174	0/0
11.50	1:28:19	3:43	7:26	167 122-182	0/0
12.00	1:31:29	3:10	6:20	169 162-174	0/0
12.03	1:31:40	11	6:59	162 160-164	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:19:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	169	12	1:18:56	6:34
Walk	13.9	122	0	12:44	135:55:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.31%	More
800m	2:57	5:56	64.03%	More
1km	3:42	5:57	66.69%	More
Mile	6:25	6:25	65.30%	More
5k	20:19	6:32	70.21%	More
5 miles	32:49	6:34	70.73%	More
10k	41:05	6:37	70.53%	More
10 miles	1:17:55	7:47	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	18:48	6:03	75.90
5M	31:08	6:14	74.55
10km	39:12	6:19	73.92
10M	1:04:54	6:29	73.76
Half	1:26:25	6:36	72.71
20M	2:15:19	6:46	73.58
Mara	3:00:09	6:53	73.70

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