Wed 28th Jun 2017 at 2:00pm by bobg

Run > General

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Time
44:17
Miles
5.10
Min/mi
8:41
Pacing
76%
WAVA
56.72
Stride(cm)
102
Cals
577
Cadence
182
BPM
125
%MHR
73.4
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 122/135bpm 112cal 6.97/30.31mph
2) 1m - 8:58(8:58/m) 126/133bpm 116cal 6.69/8.83mph
3) 1m - 8:48(8:48/m) 125/134bpm 107cal 6.82/8.22mph
4) 1m - 8:31(8:31/m) 130/136bpm 113cal 7.04/7.83mph
5) 1m - 8:30(8:30/m) 133/138bpm 117cal 7.06/7.68mph
6) 0.1m - 54(8:46/m) 132/133bpm 12cal 6.84/7.64mph

8:36 8:58 8:48 8:31 8:30 54

Pace

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	97 58-124	822	173 118-184
0.50	4:15	2:08	8:31	127 123-129	1083	186 182-190
0.75	6:30	2:15	9:00	130 124-135	1169	183 164-188
1.00	8:36	2:07	8:26	128 123-133	1080	186 182-188
1.25	10:58	2:22	9:26	126 119-132	1189	179 118-192
1.50	13:19	2:21	9:23	123 112-130	1155	175 118-192
1.75	15:51	2:33	10:10	125 112-132	1271	184 172-190
2.00	18:15	2:24	9:36	125 115-131	1200	186 174-190
2.25	20:15	1:59	7:58	128 126-131	1020	185 174-192
2.50	23:16	3:01	12:05	117 94-128	1413	184 160-192
2.75	25:21	2:05	8:19	128 119-133	1064	187 178-192
3.00	27:58	2:37	10:29	123 108-134	1290	179 118-192
3.25	30:28	2:30	10:01	123 108-134	1232	179 118-192
3.50	32:32	2:04	8:16	134 128-136	1109	187 178-192
3.75	34:48	2:15	9:01	128 123-132	1155	184 176-190
4.00	36:51	2:03	8:14	134 132-135	1103	188 184-192
4.25	38:59	2:08	8:32	132 125-136	1127	185 176-190
4.50	41:03	2:04	8:16	133 126-136	1099	184 172-188
4.75	43:12	2:09	8:34	135 130-138	1157	183 176-188
5.00	45:22	2:11	8:42	132 125-137	1149	181 164-186
5.10	46:17	55	8:51	132 131-133	1168	180 174-184

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	5.1	45:05	8:53
Walk	2.3	126	0	1:04	41:35
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.06%	More
800m	4:04	8:10	49.37%	More
1km	5:09	8:17	50.72%	More
Mile	8:18	8:18	53.41%	More
5k	28:01	9:01	53.85%	More
5 miles	45:22	9:04	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:11	8:26	57.63
5M	43:22	8:40	56.74
10km	54:36	8:47	56.31
10M	1:30:25	9:03	56.25
Half	2:00:22	9:11	55.50
20M	3:08:30	9:26	56.16
Mara	4:10:58	9:35	56.25

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