Wed 28th Jun 2017 at 6:00pm by STOOSH

Run > Recovery Run

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Time
54:19
Miles
6.53
Min/mi
8:19
Pacing
37.5%
WAVA
51.72
Stride(cm)
111
Cals
533
Cadence
174
BPM
139
%MHR
72
B/mi
1155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140/174bpm 90cal 7.01/7.62mph
2) 1m - 8:23(8:23/m) 139/151bpm 89cal 7.16/7.37mph
3) 1m - 8:04(8:04/m) 144/150bpm 91cal 7.44/7.74mph
4) 1m - 8:37(8:37/m) 136/148bpm 76cal 6.97/7.81mph
5) 1m - 8:15(8:15/m) 139/145bpm 76cal 7.27/8.39mph
6) 1m - 8:19(8:19/m) 139/144bpm 74cal 7.21/7.47mph
7) 0.53m - 4:08(7:53/m) 140/147bpm 37cal 7.61/7.83mph

8:34 8:23 8:04 8:37 8:15 8:19 4:08

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	102 71-132	900	171 166-176
0.50	4:20	2:07	8:29	159 136-171	1349	172 170-174
0.75	6:25	2:05	8:20	160 130-174	1334	174 170-176
1.00	8:33	2:09	8:34	135 131-137	1157	176 174-178
1.25	10:41	2:07	8:30	140 134-146	1189	175 170-178
1.50	12:43	2:03	8:10	134 131-140	1095	175 168-178
1.75	14:48	2:05	8:20	139 136-142	1158	175 170-178
2.00	16:56	2:08	8:33	145 137-151	1239	178 172-184
2.25	19:00	2:04	8:15	143 141-147	1179	176 172-180
2.50	21:03	2:03	8:11	146 142-150	1194	176 172-180
2.75	23:01	1:58	7:53	144 143-146	1134	175 170-180
3.00	25:00	1:59	7:55	142 137-145	1124	176 174-180
3.25	26:57	1:57	7:49	143 138-148	1119	176 172-182
3.50	32:44	5:47	23:08	122 97-142	2823	166 122-186
3.75	35:03	2:19	9:15	139 131-146	1285	176 170-186
4.00	37:13	2:10	8:40	139 131-145	1205	175 170-180
4.25	39:21	2:08	8:33	140 137-145	1196	175 170-178
4.50	41:21	2:00	7:58	137 135-140	1092	176 172-180
4.75	43:24	2:03	8:12	139 137-143	1140	175 170-180
5.00	45:28	2:04	8:17	138 135-141	1144	174 170-178
5.25	47:31	2:03	8:12	139 136-142	1139	175 168-178
5.50	49:36	2:05	8:21	137 134-144	1143	174 168-178
5.75	51:43	2:07	8:30	139 133-144	1181	175 172-178
6.00	53:47	2:04	8:15	141 138-143	1163	174 170-178
6.25	55:47	2:00	7:59	138 135-142	1102	174 170-180
6.50	57:43	1:57	7:46	142 137-147	1103	175 168-180
6.52	57:54	11	7:53	141 141-141	1112	176 176-176

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	6.5	54:08	8:19
Walk	6.5	122	0	3:46	3:17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.41%	More
800m	3:53	7:49	43.54%	More
1km	4:53	7:51	45.47%	More
Mile	7:57	7:57	48.44%	More
5k	25:40	8:16	50.87%	More
5 miles	44:59	9:00	47.33%	More
10k	55:13	8:53	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	24:25	7:52	53.48
5M	40:45	8:09	52.25
10km	51:29	8:17	51.75
10M	1:25:57	8:36	51.25
Half	1:54:56	8:46	50.33
20M	3:01:16	9:04	50.57
Mara	4:02:26	9:15	50.42

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