Wed 28th Jun 2017 at 6:00pm by SM6
Run > General
-
Time
1:40:07
-
Miles
13.11
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
57.96
-
Stride(cm)
118
-
Cals
1594
-
Cadence
179
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 120cal 6.93/7.66mph
2) 1m - 8:15(8:15/m) 120cal 7.27/7.66mph
3) 1m - 7:50(7:50/m) 123cal 7.65/8.18mph
4) 1m - 8:05(8:05/m) 122cal 7.42/10.1mph
5) 1m - 8:05(8:05/m) 121cal 7.43/7.89mph
6) 1m - 7:48(7:48/m) 123cal 7.69/8.33mph
7) 1m - 7:44(7:44/m) 122cal 7.76/8.62mph
8) 1m - 7:30(7:30/m) 124cal 8.01/8.54mph
9) 1m - 7:06(7:06/m) 120cal 8.45/8.72mph
10) 1m - 7:15(7:15/m) 123cal 8.28/8.97mph
11) 1m - 7:08(7:08/m) 122cal 8.4/9.08mph
12) 1m - 6:37(6:37/m) 122cal 9.07/11.37mph
13) 1m - 7:14(7:14/m) 118cal 8.3/9.54mph
14) 0.11m - 50(7:44/m) 14cal 7.76/8.14mph
8:39 8:15 7:50 8:05 8:05 7:48 7:44 7:30 7:06 7:15 7:08 6:37 7:14 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:59 |
184 128-192 |
3/3 |
1.00 |
8:39 |
4:10 |
8:20 |
181 172-188 |
1/4 |
1.50 |
12:41 |
4:01 |
8:03 |
177 172-184 |
3/4 |
2.00 |
16:54 |
4:14 |
8:27 |
176 170-178 |
4/3 |
2.50 |
20:58 |
4:04 |
8:07 |
177 172-186 |
6/2 |
3.00 |
24:45 |
3:47 |
7:35 |
177 174-184 |
3/2 |
3.50 |
29:53 |
5:08 |
10:16 |
173 120-178 |
2/4 |
4.00 |
33:56 |
4:03 |
8:06 |
174 162-178 |
17/1 |
4.50 |
38:06 |
4:10 |
8:20 |
174 160-178 |
19/2 |
5.00 |
42:00 |
3:55 |
7:49 |
174 166-178 |
1/7 |
5.50 |
46:06 |
4:06 |
8:12 |
176 170-180 |
20/2 |
6.00 |
49:49 |
3:43 |
7:25 |
179 176-184 |
18/1 |
6.50 |
53:37 |
3:48 |
7:36 |
176 170-182 |
15/8 |
7.00 |
57:33 |
3:56 |
7:52 |
177 172-184 |
22/3 |
7.50 |
1:01:12 |
3:39 |
7:18 |
178 172-184 |
7/9 |
8.00 |
1:05:02 |
3:51 |
7:42 |
179 176-186 |
22/0 |
8.50 |
1:08:34 |
3:31 |
7:03 |
178 170-184 |
2/31 |
9.00 |
1:12:08 |
3:35 |
7:09 |
177 166-186 |
1/25 |
9.50 |
1:15:37 |
3:29 |
6:58 |
180 172-186 |
0/30 |
10.00 |
1:19:23 |
3:46 |
7:31 |
182 176-186 |
11/3 |
10.50 |
1:22:55 |
3:32 |
7:03 |
184 178-188 |
2/9 |
11.00 |
1:26:31 |
3:36 |
7:13 |
183 178-188 |
8/4 |
11.50 |
1:29:57 |
3:26 |
6:52 |
183 174-190 |
2/12 |
12.00 |
1:33:09 |
3:12 |
6:23 |
183 172-190 |
1/16 |
12.50 |
1:48:54 |
15:46 |
31:31 |
186 176-192 |
4/3 |
13.00 |
1:52:53 |
3:58 |
7:57 |
186 180-190 |
3/3 |
13.10 |
1:53:39 |
46 |
7:42 |
181 178-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 3.5% |
8:01
|
36 2.2% |
8:15
|
33 2.6% |
7:36
|
21 2.8% |
7:33
|
12 2.9% |
8:16
|
11 1.9% |
7:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
179 |
13.1 |
1:52:22 |
8:35 |
Walk |
0.7 |
124 |
0 |
45 |
INF:00:00 |
Still |
0.5 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
46.11% |
More |
800m |
3:08 |
6:19 |
53.72% |
More |
1km |
3:56 |
6:20 |
55.98% |
More |
Mile |
6:23 |
6:23 |
59.34% |
More |
5k |
21:34 |
6:56 |
59.65% |
More |
5 miles |
35:12 |
7:02 |
59.89% |
More |
10k |
44:33 |
7:10 |
59.28% |
More |
10 miles |
1:15:30 |
7:33 |
57.95% |
More |
Half |
1:53:39 |
8:41 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
65.58 |
5km |
20:19 |
6:32 |
63.32 |
5M |
34:25 |
6:53 |
61.24 |
10km |
43:47 |
7:03 |
60.32 |
10M |
1:14:10 |
7:25 |
58.99 |
Half |
1:40:02 |
7:38 |
57.51 |
20M |
2:39:50 |
8:00 |
57.04 |
Mara |
3:35:34 |
8:14 |
56.39 |
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