Wed 28th Jun 2017 at 6:00pm by Donalf

Bike > General

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Time
1:12:53
Miles
14.46
Mph
11.9
FBI
48.45
Cals
473
BPM
103
%MHR
54.1
B/mi
518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 106/124bpm 45cal 11.03/15.3mph
2) 1m - 4:42(4:42/m) 95/112bpm 26cal 12.78/23.29mph
3) 1m - 4:44(4:44/m) 105/116bpm 35cal 12.65/21.69mph
4) 1m - 4:17(4:17/m) 105/112bpm 29cal 13.99/15.88mph
5) 1m - 5:10(5:10/m) 114/127bpm 47cal 11.62/14.51mph
6) 1m - 5:10(5:10/m) 101/121bpm 28cal 11.63/20.77mph
7) 1m - 5:28(5:28/m) 106/133bpm 37cal 10.98/19.18mph
8) 1m - 5:25(5:25/m) 97/112bpm 22cal 11.09/14.36mph
9) 1m - 4:40(4:40/m) 104/123bpm 25cal 12.88/18.05mph
10) 1m - 5:00(5:00/m) 108/127bpm 37cal 12/17.87mph
11) 1m - 4:34(4:34/m) 102/117bpm 24cal 13.13/16.22mph
12) 1m - 4:46(4:46/m) 99/124bpm 24cal 12.59/20.98mph
13) 1m - 5:21(5:21/m) 113/139bpm 42cal 11.22/19.12mph
14) 0.64m - 3:06(4:52/m) 106/113bpm 17cal 12.32/15.7mph
15) 0.82m - 5:04(6:09/m) 111/131bpm 35cal 9.75/15.03mph

5:26 4:42 4:44 4:17 5:10 5:10 5:28 5:25 4:40 5:00 4:34 4:46 5:21 3:06 5:04

Pace

18%

15%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:55	2:55	10.29	99 75-110	577
1.00	6:07	3:12	9.39	110 80-123	703
1.50	8:12	2:05	14.40	81 65-102	337
2.00	11:10	2:59	10.07	103 87-112	613
2.50	13:15	2:05	14.42	110 98-115	458
3.00	16:23	3:08	9.58	100 87-109	626
3.50	18:30	2:07	14.13	103 97-110	437
4.00	20:40	2:10	13.85	107 102-112	464
4.50	23:03	2:22	12.64	109 96-120	518
5.00	25:50	2:47	10.77	115 103-127	641
5.50	28:07	2:17	13.16	88 77-112	401
6.00	31:30	3:23	8.87	108 98-121	731
6.50	33:45	2:16	13.26	96 83-114	434
7.00	36:57	3:12	9.38	110 89-132	704
7.50	39:50	2:53	10.43	92 81-104	529
8.00	42:36	2:46	10.85	101 87-112	558
8.50	44:55	2:19	12.93	104 92-115	482
9.00	47:47	2:52	10.47	104 91-123	596
9.50	50:10	2:24	12.52	97 71-127	465
10.00	52:47	2:36	11.51	114 93-123	594
10.50	55:18	2:31	11.90	95 79-114	479
11.00	57:35	2:17	13.13	102 84-117	466
11.50	59:55	2:20	12.87	106 87-124	494
12.00	1:02:21	2:26	12.33	88 77-101	428
12.50	1:05:26	3:05	9.73	103 78-117	635
13.00	1:07:58	2:32	11.88	118 94-139	596
13.50	1:10:15	2:18	13.07	106 99-112	487
14.00	1:12:57	2:42	11.14	109 93-130	587
14.46	1:16:10	3:13	8.60	110 97-127	768

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:56	3:53	More
1km	2:31	4:03	More
Mile	4:12	4:12	More
5k	14:34	4:41	More
5 miles	24:48	4:58	More
10k	31:31	5:04	More
10 miles	50:58	5:06	More
Half	1:07:14	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	49:18	4:56
20km	1:02:04	5:00
15 miles	1:15:46	5:03
20 miles	1:42:47	5:08
40km	2:09:25	5:12
25 miles	2:10:13	5:13
42km	2:16:17	5:13
50 miles	4:31:30	5:26
56 miles	5:06:09	5:28
100 miles	9:26:03	5:40
112 miles	10:38:18	5:42

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