Wed 28th Jun 2017 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    1:52:01
  • Miles
    35.44
  • Mph
    19
  • FBI
    83.92
  • Cals
    1278
  • Watts
    207
  • Cadence
    81
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    389
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 42:10(2:07/km) 115/131bpm 445cal 78/98rpm 176/510W 28.46/44.91kmph
2) 20km - 37:25(1:52/km) 126/140bpm 456cal 85/111rpm 203/621W 32.07/64.29kmph
3) 17.04km - 32:26(1:54/km) 130/147bpm 377cal 81/128rpm 194/693W 31.53/49.31kmph
42:10 37:25 32:26

Pace

2% 6% 28% 40% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:21 4:21 13.80 106 72-121 461 68 5-89 179 7-460 12/2
2.00 8:07 3:46 15.93 118 105-123 445 82 75-89 193 75-254 25/4
3.00 12:10 4:03 14.83 107 92-116 433 66 7-91 169 6-510 3/14
4.00 15:22 3:12 18.75 105 97-116 336 72 9-95 161 2-370 2/16
5.00 18:39 3:18 18.22 116 105-126 382 76 10-97 189 20-481 10/10
6.00 21:54 3:14 18.51 112 77-128 363 67 6-93 192 5-497 6/27
7.00 24:51 2:57 20.33 111 77-123 328 80 10-96 180 1-474 6/16
8.00 27:49 2:59 20.17 117 105-130 348 82 24-94 191 11-317 4/3
9.00 30:52 3:03 19.72 117 107-124 356 87 16-97 206 35-339 5/3
10.00 34:08 3:17 18.31 121 114-128 397 82 11-93 206 8-320 7/4
11.00 37:22 3:13 18.62 123 117-126 396 87 23-98 211 57-294 7/0
12.00 40:49 3:27 17.40 128 120-130 441 87 42-97 223 80-301 13/1
13.00 44:03 3:14 18.51 123 115-131 399 85 6-96 203 16-323 8/6
14.00 47:25 3:22 17.82 124 100-136 418 80 8-95 226 1-339 12/10
15.00 50:38 3:13 18.64 126 93-136 405 74 3-97 201 2-442 12/33
16.00 53:39 3:01 19.94 120 95-135 361 82 14-94 204 24-323 5/11
17.00 56:40 3:01 19.90 129 122-136 389 89 30-102 232 72-346 6/2
18.00 59:40 3:00 19.99 129 124-138 387 86 27-97 212 52-488 4/8
19.00 1:02:41 3:01 19.86 126 121-130 381 88 16-99 210 17-547 2/5
20.00 1:05:41 3:00 20.04 127 125-130 380 94 25-100 203 72-299 2/3
21.00 1:08:47 3:06 19.36 125 117-129 387 86 8-111 205 3-472 5/2
22.00 1:11:50 3:03 19.64 122 111-131 373 80 9-97 202 2-378 8/13
23.00 1:14:34 2:44 21.90 128 121-137 351 92 86-95 230 143-329 6/1
24.00 1:18:15 3:41 16.30 131 83-140 482 86 9-107 246 2-621 6/9
25.00 1:20:52 2:36 23.03 135 131-140 352 87 35-100 215 5-361 2/4
26.00 1:23:34 2:42 22.23 132 128-137 356 93 85-100 213 125-311 4/5
27.00 1:26:22 2:48 21.37 131 124-137 368 89 33-95 211 73-304 3/4
28.00 1:29:49 3:27 17.40 125 114-134 431 80 9-99 199 7-352 16/1
29.00 1:33:19 3:30 17.16 128 98-139 448 77 7-98 231 7-482 20/17
30.00 1:35:43 2:25 24.89 136 125-141 328 88 14-97 233 30-379 2/23
31.00 1:38:20 2:36 23.03 141 138-143 367 92 85-97 241 125-326 3/5
32.00 1:41:11 2:51 21.01 137 131-140 391 83 13-97 224 21-584 8/5
33.00 1:44:10 2:59 20.14 130 121-133 387 81 9-101 204 2-616 6/2
34.00 1:48:48 4:38 12.96 123 80-142 569 69 7-128 205 3-693 7/6
35.00 1:52:06 3:19 18.12 121 110-147 401 78 10-103 221 8-622 17/5
35.44 1:53:58 1:52 14.22 128 96-147 540 67 4-98 155 7-358 3/4

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
38 1.7% 17.0
23 2.2% 13.7
23 3.1% 13.8
12 1.2% 17.8
11 1.8% 17.3
See your biggest climbs

Power

207W (693 max)
Power Graph
Power Bands

Cadence

81 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:03 2:07 More
1km 1:24 2:15 More
Mile 2:21 2:21 More
5k 8:14 2:39 More
5 miles 14:08 2:50 More
10k 17:54 2:53 More
10 miles 29:13 2:55 More
Half 38:45 2:57 More
20 miles 59:59 3:00 More
Mara 1:19:44 3:03 More
50k 1:36:10 3:06 More

Predictions

Dist Time Per Mile
10 miles 30:03 3:00
20km 37:40 3:02
15 miles 45:48 3:03
20 miles 1:01:47 3:05
40km 1:17:27 3:07
25 miles 1:17:55 3:07
42km 1:21:29 3:07
50 miles 2:40:14 3:12
56 miles 3:00:16 3:13
100 miles 5:29:28 3:18
112 miles 6:10:41 3:19

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,293 Fetchies!
Already a Fetchie? Sign in here