Wed 28th Jun 2017 at 5:00pm by Bdoing

Run > Recovery Run

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Time
49:32
Miles
5.50
Min/mi
9:00
Pacing
92%
WAVA
52.95
Stride(cm)
109
Cals
702
Cadence
164
BPM
144
%MHR
80.1
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 152/175bpm 132cal 6.53/13mph
2) 1m - 8:55(8:55/m) 140/151bpm 130cal 6.73/7.2mph
3) 1m - 8:40(8:40/m) 143/147bpm 126cal 6.93/7.33mph
4) 1m - 9:03(9:03/m) 142/147bpm 123cal 6.63/7.1mph
5) 1m - 9:09(9:09/m) 145/155bpm 128cal 6.56/7.14mph
6) 0.5m - 4:35(9:05/m) 144/155bpm 63cal 6.6/7.24mph

9:11 8:55 8:40 9:03 9:09 4:35

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	137 72-167	1320	155 118-162
0.50	4:40	2:16	9:02	167 162-173	1510	162 160-164
0.75	6:55	2:15	9:00	153 138-175	1378	164 162-166
1.00	9:11	2:16	9:04	140 132-149	1270	164 160-166
1.25	11:27	2:16	9:02	140 137-149	1265	166 164-168
1.50	13:37	2:11	8:42	141 138-145	1228	165 164-168
1.75	15:52	2:15	8:59	140 129-148	1257	164 160-168
2.00	18:06	2:14	8:56	140 138-143	1250	166 164-168
2.25	20:15	2:09	8:36	143 138-147	1229	166 164-168
2.50	22:27	2:12	8:49	144 143-145	1269	166 162-168
2.75	24:36	2:09	8:35	144 142-145	1235	167 164-168
3.00	26:46	2:10	8:40	143 139-146	1240	166 164-168
3.25	29:11	2:25	9:41	141 138-143	1366	166 164-168
3.50	31:27	2:16	9:04	141 140-144	1278	166 164-168
3.75	33:40	2:13	8:53	142 140-144	1261	166 164-168
4.00	35:56	2:15	9:01	144 138-147	1299	166 162-168
4.25	38:09	2:14	8:55	143 142-144	1276	166 164-168
4.50	40:21	2:11	8:45	143 140-145	1252	166 164-168
4.75	42:48	2:27	9:49	143 136-148	1404	161 102-170
5.00	45:14	2:26	9:42	149 141-155	1446	165 162-166
5.25	47:30	2:16	9:04	144 141-154	1306	166 164-168
5.50	49:55	2:25	9:41	144 138-155	1394	164 158-168

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5.5	49:41	9:03
Walk	0.5	112	0	16	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.28%	More
800m	4:16	8:35	45.44%	More
1km	5:20	8:35	47.36%	More
Mile	8:39	8:39	49.59%	More
5k	27:35	8:53	52.96%	More
5 miles	45:01	9:00	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:02	8:42	54.04
5M	44:46	8:57	53.14
10km	56:22	9:04	52.71
10M	1:33:21	9:20	52.61
Half	2:04:17	9:29	51.88
20M	3:14:38	9:44	52.50
Mara	4:19:08	9:53	52.58

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