Wed 28th Jun 2017 at 5:00pm by pickupthoseheels

Run > General

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Time
56:37
Miles
7.47
Min/mi
7:35
Pacing
86%
WAVA
58.73
Stride(cm)
119
Cals
875
Cadence
178
BPM
153
%MHR
89.5
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.47m - 56:37(7:35/m) 154/167bpm 875cal 7.91/10.18mph

56:37

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	123 72-154	1037	164 118-182
0.50	4:26	2:20	9:18	145 125-154	1349	166 98-182
0.75	6:31	2:05	8:19	149 140-154	1240	172 104-182
1.00	8:16	1:45	7:01	154 140-159	1080	177 174-186
1.25	10:03	1:47	7:08	156 153-158	1112	178 174-186
1.50	12:00	1:58	7:50	153 149-157	1199	178 164-184
1.75	13:48	1:47	7:09	158 150-162	1130	181 174-188
2.00	15:35	1:47	7:10	160 154-164	1146	181 174-188
2.25	17:25	1:50	7:18	156 154-158	1140	181 172-188
2.50	19:12	1:48	7:10	151 149-153	1083	180 174-186
2.75	20:56	1:44	6:56	154 150-156	1068	180 172-188
3.00	22:34	1:38	6:31	153 147-164	997	170 90-186
3.25	24:18	1:43	6:54	162 155-166	1118	180 174-188
3.50	25:54	1:36	6:25	151 149-154	968	176 172-182
3.75	27:36	1:42	6:47	157 152-161	1066	181 174-186
4.00	29:47	2:11	8:46	157 154-159	1376	182 176-186
4.25	31:36	1:49	7:16	155 152-157	1126	179 174-188
4.50	33:18	1:42	6:50	155 150-159	1059	182 178-186
4.75	35:14	1:56	7:43	158 152-161	1219	181 172-186
5.00	37:03	1:48	7:14	152 149-156	1098	181 170-188
5.25	38:56	1:54	7:34	153 151-156	1159	182 180-184
5.50	41:02	2:06	8:22	154 150-157	1289	182 172-186
5.75	42:53	1:51	7:25	155 151-159	1149	181 170-188
6.00	45:08	2:15	9:01	151 139-157	1361	179 118-192
6.25	47:03	1:55	7:38	156 152-159	1192	174 166-178
6.50	48:52	1:49	7:16	160 150-163	1163	179 172-186
6.75	50:32	1:41	6:42	156 149-164	1046	179 172-186
7.00	52:30	1:58	7:51	159 154-165	1249	179 176-184
7.25	54:35	2:04	8:18	158 155-161	1310	178 172-182
7.47	56:37	2:02	9:19	159 156-161	1482	182 178-188

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	7.4	55:47	7:33
Walk	1.5	112	0.1	50	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.82%	More
800m	3:14	6:31	56.09%	More
1km	4:04	6:32	57.87%	More
Mile	6:37	6:37	59.18%	More
5k	21:56	7:04	60.63%	More
5 miles	36:22	7:16	59.99%	More
10k	45:38	7:21	59.76%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:20	7:11
5M	37:00	7:24
10km	46:35	7:30
10M	1:17:08	7:43
Half	1:42:41	7:50
20M	2:40:49	8:02
Mara	3:34:06	8:10

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