Wed 28th Jun 2017 at 4:00pm by Ian121

Bike > Turbo Trainer

heavy rain

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Time
1:00:01
Miles
18.86
Mph
18.9
Pacing
0%
FBI
80.58
Cals
815
Watts
197
Cadence
91
BPM
126
%MHR
70.3
B/mi
400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 7:30(4:32/m) 97/118bpm 60cal 86/96rpm 132/184W 13.23/15.9mph
2) 1.05m - 3:00(2:51/m) 128/134bpm 51cal 94/98rpm 233/274W 21/22.06mph
3) 1.19m - 3:00(2:31/m) 140/144bpm 59cal 94/98rpm 263/299W 23.85/24.43mph
4) 1.32m - 3:00(2:16/m) 148/152bpm 62cal 95/101rpm 289/370W 26.41/27.75mph
5) 2.31m - 8:53(3:51/m) 116/152bpm 93cal 88/99rpm 146/297W 15.6/26.89mph
6) 0m - 1(3:58/m) 115/115bpm 15.1/15.1mph
7) 0.03m - 7(3:42/m) 116/117bpm 1cal 16.21/15.24mph
8) 1.06m - 3:00(2:50/m) 129/135bpm 46cal 93/99rpm 230/268W 21.21/22.27mph
9) 1.2m - 3:00(2:30/m) 140/143bpm 58cal 93/102rpm 263/349W 23.95/24.93mph
10) 1.32m - 3:00(2:17/m) 149/154bpm 62cal 94/100rpm 284/329W 26.36/27.51mph
11) 2.31m - 8:59(3:53/m) 119/153bpm 87cal 86/97rpm 148/284W 15.43/26.89mph
12) 1.06m - 3:00(2:51/m) 133/138bpm 47cal 93/98rpm 226/265W 21.1/22.27mph
13) 1.18m - 3:00(2:33/m) 143/148bpm 59cal 96/103rpm 259/312W 23.53/24.8mph
14) 1.32m - 3:00(2:16/m) 152/157bpm 63cal 99/105rpm 291/325W 26.38/28.5mph
15) 1.86m - 7:32(4:02/m) 121/157bpm 67cal 87/99rpm 142/294W 14.85/27.83mph

7:30 3:00 3:00 3:00 8:53 1 7 3:00 3:00 3:00 8:59 3:00 3:00 3:00 7:32

Pin Map

0mi in 0

Pace

37%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:51	4:51	12.39	92 87-101	446	84 20-93	122 29-151	0/0
2.00	8:31	3:40	16.37	111 100-128	407	91 85-96	173 128-254	0/0
3.00	11:15	2:45	21.87	132 128-138	362	94 87-98	242 195-299	0/0
4.00	13:45	2:30	24.00	142 138-144	355	93 68-101	265 187-370	0/0
5.00	16:01	2:16	26.56	148 143-152	334	96 24-99	291 72-315	0/0
6.00	19:24	3:23	17.73	130 112-152	440	93 46-101	174 71-330	0/0
7.00	23:18	3:54	15.36	110 108-113	430	90 22-93	150 39-177	0/0
8.00	26:46	3:28	17.32	117 109-131	405	90 66-99	177 124-247	0/0
9.00	29:28	2:42	22.24	134 130-139	362	94 75-102	244 176-349	0/0
10.00	31:56	2:29	24.24	142 139-145	351	92 21-96	263 66-307	0/0
11.00	34:12	2:15	26.57	149 145-154	336	96 49-100	289 158-329	0/0
12.00	37:50	3:39	16.47	127 112-153	463	88 45-99	164 75-314	0/0
13.00	41:43	3:53	15.48	114 111-117	442	91 88-96	153 133-178	0/0
14.00	45:05	3:22	17.82	124 116-136	418	90 23-98	188 60-265	0/0
15.00	47:45	2:40	22.43	138 135-143	369	95 88-99	246 216-299	0/0
16.00	50:16	2:30	23.94	146 143-149	366	98 80-103	264 219-323	0/0
17.00	52:29	2:14	26.95	154 149-157	343	100 94-105	295 210-325	0/0
18.00	56:15	3:46	15.95	131 113-157	493	88 74-97	153 90-199	0/0
18.85	1:00:01	3:46	13.61	111 108-114	489	87 85-91	130 113-147	0/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

197W (370 max)

Power Graph

Power Bands

Cadence

91 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:12	More
1km	1:22	2:12	More
Mile	2:14	2:14	More
5k	7:38	2:28	More
5 miles	14:26	2:53	More
10k	18:39	3:00	More
10 miles	28:57	2:54	More
Half	38:59	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	30:38	3:04
20km	38:34	3:06
15 miles	47:05	3:08
20 miles	1:03:52	3:12
40km	1:20:25	3:14
25 miles	1:20:55	3:14
42km	1:24:41	3:15
50 miles	2:48:42	3:22
56 miles	3:10:14	3:24
100 miles	5:51:43	3:31
112 miles	6:36:37	3:32

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