Wed 28th Jun 2017 at 6:00pm by bodis64

Walk > General

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Time
39:15
Miles
2.20
Min/mi
17:50
Stride(cm)
73
Cals
181
Cadence
124
BPM
96
%MHR
52.1
B/mi
1719
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:16(10:16/km) 99/122bpm 55cal 63/69rpm 5.84/8.46kmph
2) 1km - 11:45(11:45/km) 99/111bpm 55cal 63/69rpm 5.1/8.36kmph
3) 1km - 11:08(11:08/km) 99/109bpm 48cal 61/65rpm 5.39/7.05kmph
4) 0.54km - 6:06(11:12/km) 94/108bpm 23cal 60/64rpm 5.36/6.48kmph

10:16 11:45 11:08 6:06

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	97 94-99	1602	121 116-128	4/0
0.13	1:59	57	15:11	101 97-103	1533	128 126-130	1/0
0.19	3:02	1:03	16:55	96 94-97	1624	131 128-134	0/0
0.25	4:02	1:00	15:58	96 95-96	1533	125 124-126	0/1
0.31	5:04	1:02	16:37	97 96-97	1612	131 128-134	0/1
0.38	6:11	1:06	17:42	101 98-102	1787	121 120-124	3/0
0.44	7:11	1:00	16:04	98 92-104	1574	128 126-130	4/0
0.50	8:15	1:04	17:00	99 98-101	1683	125 116-128	3/0
0.56	9:17	1:02	16:37	111 101-121	1844	128 116-136	1/1
0.63	10:22	1:05	17:14	108 104-115	1861	128 116-132	0/2
0.69	11:24	1:03	16:42	102 101-104	1703	129 122-136	0/1
0.75	12:28	1:03	16:54	102 100-103	1723	129 128-130	0/2
0.81	13:31	1:03	16:46	104 102-106	1744	132 128-134	0/3
0.88	14:34	1:03	16:48	108 105-111	1815	127 120-132	0/3
0.94	16:26	1:53	30:06	95 88-106	2859	124 116-132	1/0
1.00	17:42	1:16	20:10	99 97-100	1997	124 124-124	1/0
1.06	19:04	1:22	21:52	98 97-98	2143	120 116-124	1/0
1.13	21:05	2:01	32:20	84 68-98	2716	118 116-124	1/1
1.19	22:06	1:00	16:05	96 90-100	1545	123 120-130	0/0
1.25	23:09	1:04	17:01	98 96-99	1668	121 116-124	0/1
1.31	24:23	1:14	19:40	103 100-107	2026	121 118-124	0/1
1.38	25:34	1:11	18:57	105 103-106	1990	121 118-124	2/0
1.44	26:39	1:05	17:24	106 105-108	1844	123 116-128	4/0
1.50	27:44	1:05	17:18	104 103-104	1800	121 120-122	2/0
1.56	28:48	1:04	17:02	102 101-104	1738	120 116-124	1/0
1.63	29:55	1:07	17:52	99 93-105	1769	124 120-126	2/0
1.69	31:00	1:04	17:09	96 95-96	1646	121 120-122	1/0
1.75	32:07	1:07	17:54	94 92-95	1683	126 124-128	0/3
1.81	33:13	1:06	17:35	88 86-89	1547	125 122-128	0/4
1.88	34:21	1:08	18:09	85 82-89	1542	121 116-126	0/3
1.94	35:26	1:05	17:28	90 82-96	1572	119 116-122	1/0
2.00	36:33	1:07	17:44	100 91-108	1773	119 116-120	1/0
2.06	37:39	1:06	17:37	99 95-105	1744	120 116-124	0/0
2.13	38:47	1:08	18:09	94 93-94	1706	120 120-120	0/1
2.19	39:54	1:07	17:55	93 91-95	1666	124 122-126	0/3
2.20	40:14	20	23:31	91 91-91	2140	116 116-116	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	17:41
11 5.3%	16:50
See your biggest climbs

Cadence

124 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:11	16:28	More
1km	10:16	16:32	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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