Wed 28th Jun 2017 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
15:35
Miles
1.28
Min/mi
12:10
Pacing
86%
WAVA
41.21
Stride(cm)
80
Cals
97
Cadence
166
BPM
142
%MHR
75.3
B/mi
1733
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 145/160bpm 78cal 4.9/7.08mph
2) 0.28m - 3:21(11:54/m) 142/154bpm 19cal 5.04/6.64mph

12:14 3:21

Pin Map

0mi in 0

Pace

29%

15%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	119 105-143	1233	167 126-188
0.13	1:39	1:00	16:02	140 134-146	2244	160 130-188
0.19	2:23	44	11:43	144 133-153	1686	177 174-188
0.25	3:08	45	12:00	152 143-160	1823	158 132-184
0.31	3:51	43	11:34	149 142-156	1723	160 130-188
0.38	4:39	48	12:43	152 146-154	1934	170 134-180
0.44	5:31	52	13:47	141 131-151	1944	164 128-200
0.50	6:07	36	9:41	147 146-150	1424	179 178-180
0.56	6:56	49	13:09	140 133-148	1841	169 134-184
0.63	7:34	38	10:08	149 147-149	1509	182 180-184
0.69	8:23	49	12:59	142 133-152	1844	166 136-188
0.75	9:09	46	12:11	157 155-158	1913	181 180-182
0.81	10:08	59	15:43	141 127-156	2216	140 114-184
0.88	10:54	47	12:24	140 134-145	1736	179 172-182
0.94	11:35	41	10:58	144 139-150	1578	180 178-184
1.00	12:18	43	11:21	152 150-153	1725	163 130-180
1.06	13:10	52	13:53	150 146-154	2082	168 136-188
1.13	13:59	49	12:59	142 135-149	1844	157 90-188
1.19	14:40	42	11:05	134 122-144	1485	147 130-182
1.25	15:21	41	11:03	135 125-141	1491	182 180-188
1.28	15:39	18	10:19	141 141-142	1455	182 182-182

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	181	1	11:10	11:14
Walk	28.2	130	0.3	4:25	15:31
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.02%	More
800m	5:47	11:38	37.58%	More
1km	7:16	11:42	38.92%	More
Mile	12:12	12:12	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.19
5km	39:53	12:50	42.25
5M	1:06:03	13:13	41.66
10km	1:23:10	13:23	41.44
10M	2:17:44	13:46	41.25
Half	3:03:22	14:00	40.48
20M	4:47:09	14:21	40.70
Mara	6:22:19	14:36	40.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry