Wed 28th Jun 2017 at 4:00pm by 2lesstoenails

Run > General

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Time
44:52
Miles
5.01
Min/mi
8:57
Pacing
88.5%
WAVA
55.00
Stride(cm)
113
Cals
594
Cadence
160
BPM
142
%MHR
87.9
B/mi
1276
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127/143bpm 115cal 6.07/7.18mph
2) 1m - 9:01(9:01/m) 141/148bpm 119cal 6.66/7.06mph
3) 1m - 8:50(8:50/m) 144/151bpm 119cal 6.79/7.33mph
4) 1m - 8:32(8:32/m) 154/165bpm 122cal 7.03/8.01mph
5) 1m - 8:31(8:31/m) 150/163bpm 118cal 7.05/7.45mph
6) 0.01m - 5(6:55/m) 152/152bpm 1cal 8.67/6.99mph

9:53 9:01 8:50 8:32 8:31 5

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

23%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	111 83-123	1263	155 100-158	16/8
0.50	5:12	2:22	9:26	125 122-129	1180	157 154-160	8/14
0.75	7:38	2:26	9:44	135 129-142	1315	158 156-160	13/4
1.00	9:53	2:14	8:58	139 134-143	1246	159 156-160	7/4
1.25	12:10	2:17	9:07	140 135-144	1277	159 156-160	6/8
1.50	14:27	2:17	9:10	140 137-143	1283	159 156-162	14/10
1.75	16:42	2:15	9:01	143 137-147	1288	159 158-160	8/3
2.00	18:55	2:13	8:51	139 137-142	1229	160 158-164	6/15
2.25	21:05	2:10	8:39	141 136-146	1219	159 156-162	17/17
2.50	23:13	2:08	8:34	142 139-146	1216	160 158-162	1/15
2.75	25:29	2:16	9:03	147 144-150	1330	162 158-168	16/5
3.00	27:44	2:15	9:00	146 144-147	1315	161 158-162	13/14
3.25	29:44	2:00	8:00	148 145-150	1183	162 160-164	5/9
3.50	31:55	2:11	8:46	152 149-155	1332	162 160-164	12/5
3.75	34:09	2:14	8:55	158 153-164	1410	162 158-164	15/11
4.00	36:16	2:07	8:27	157 150-164	1327	161 160-164	8/3
4.25	38:24	2:08	8:31	147 143-152	1252	160 158-164	5/14
4.50	40:32	2:08	8:33	149 146-155	1274	160 158-164	17/18
4.75	42:38	2:06	8:23	149 147-152	1249	161 158-162	1/15
5.00	44:47	2:09	8:35	154 150-161	1323	163 160-168	15/5
5.01	44:53	6	11:05	152 152-152	1686	161 160-162	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	9:09
13 8.2%	8:37
See your biggest climbs

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	44:53	8:58
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.01%	More
800m	4:08	8:19	48.49%	More
1km	5:11	8:20	50.41%	More
Mile	8:26	8:26	52.60%	More
5k	26:48	8:38	56.30%	More
5 miles	44:47	8:57	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.07
5km	25:47	8:18	58.52
5M	44:46	8:57	54.96
10km	57:36	9:16	53.38
10M	1:40:02	10:00	50.84
Half	2:16:49	10:27	48.83
20M	3:43:31	11:11	47.36
Mara	5:05:44	11:40	46.17

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