Wed 28th Jun 2017 at 4:00pm by JohnRMurdoch

Bike > General

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Time
40:55
Miles
7.61
Mph
11.2
FBI
51.05
Cals
257
BPM
112
%MHR
65.5
B/mi
602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:36/m) 95/122bpm 16cal 10.71/18.83mph
2) 0.62m - 2:52(4:37/m) 107/124bpm 17cal 12.98/16.86mph
3) 0.62m - 3:33(5:42/m) 110/125bpm 21cal 10.52/16.18mph
4) 0.62m - 3:14(5:11/m) 121/132bpm 24cal 11.56/17.2mph
5) 0.62m - 3:02(4:52/m) 129/146bpm 26cal 12.32/23.39mph
6) 0.62m - 3:56(6:19/m) 95/114bpm 13cal 9.5/49.21mph
7) 0.62m - 3:20(5:21/m) 108/126bpm 16cal 11.21/16.05mph
8) 0.62m - 3:00(4:49/m) 109/120bpm 15cal 12.45/16.61mph
9) 0.62m - 3:03(4:54/m) 108/125bpm 15cal 12.25/16.7mph
10) 0.62m - 2:53(4:38/m) 126/141bpm 22cal 12.94/16.91mph
11) 0.62m - 3:30(5:38/m) 122/142bpm 24cal 10.64/17.64mph
12) 0.62m - 4:07(6:38/m) 137/152bpm 39cal 9.05/23.6mph
13) 0.15m - 58(6:28/m) 136/151bpm 9cal 9.28/12mph

3:29 2:52 3:33 3:14 3:02 3:56 3:20 3:00 3:03 2:53 3:30 4:07 58

Pace

25%

17%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:23	6:23	2.35	87 70-95	2220
0.50	7:47	1:24	10.68	100 87-120	562
0.75	8:54	1:07	13.40	96 89-107	430
1.00	10:03	1:09	13.04	102 92-115	469
1.25	11:46	1:42	8.80	114 93-124	777
1.50	13:06	1:20	11.19	114 97-125	611
1.75	15:20	2:15	6.69	109 87-120	977
2.00	16:24	1:03	14.25	105 80-121	442
2.25	17:55	1:32	9.81	120 113-130	734
2.50	19:17	1:22	11.01	126 119-132	687
2.75	20:29	1:12	12.43	131 121-141	632
3.00	22:02	1:33	9.70	131 121-144	810
3.25	29:25	7:22	2.03	101 80-125	2979
3.50	31:42	2:18	6.53	97 86-108	891
3.75	38:40	6:57	2.16	92 79-106	2560
4.00	40:42	2:02	7.40	101 88-111	819
4.25	41:50	1:08	13.22	116 107-120	527
4.50	43:05	1:16	11.88	117 108-126	591
4.75	44:24	1:19	11.40	103 96-111	542
5.00	45:30	1:06	13.68	114 107-119	500
5.25	46:34	1:04	13.97	111 99-124	477
5.50	48:30	1:56	7.77	106 86-123	818
5.75	49:37	1:06	13.58	107 99-120	473
6.00	50:47	1:10	12.83	125 118-140	584
6.25	52:14	1:27	10.37	132 128-139	764
6.50	53:29	1:16	11.89	123 106-132	621
6.75	55:00	1:31	9.93	110 98-140	664
7.00	56:16	1:16	11.81	138 130-145	701
7.25	58:00	1:44	8.68	132 128-136	913
7.50	1:00:10	2:10	6.93	143 130-151	1239
7.60	1:00:53	43	8.38	127 117-145	909

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:02	4:05	More
1km	2:40	4:18	More
Mile	4:37	4:37	More
5k	15:59	5:09	More
5 miles	39:38	7:56	More
10k	46:52	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	54:39	5:28
20km	1:08:49	5:32
15 miles	1:24:00	5:36
20 miles	1:53:57	5:42
40km	2:23:28	5:46
25 miles	2:24:22	5:46
42km	2:31:05	5:47
50 miles	5:00:59	6:01
56 miles	5:39:24	6:04
100 miles	10:27:32	6:17
112 miles	11:47:38	6:19

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