Wed 28th Jun 2017 at 4:00pm by stocksr

Bike > General

Follow User
0 👍

Time
14:36
Miles
2.22
Mph
9.1
Pacing
0%
Cals
144
BPM
137
%MHR
68.6
B/mi
902
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57km - 14:36(4:05/km) 137/164bpm 144cal 14.68/32.75kmph

14:36

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	58	58	3.89	116 114-117	1790
0.13	1:21	23	9.75	116 115-116	714
0.19	1:39	18	12.20	130 122-136	639
0.25	1:58	19	12.05	141 136-146	702
0.31	2:20	22	10.42	140 133-143	806
0.38	2:43	24	9.53	134 131-137	844
0.44	3:19	36	6.28	125 120-130	1194
0.50	3:45	26	8.78	142 123-158	970
0.56	4:04	19	11.63	149 147-151	769
0.63	4:27	23	9.73	147 141-152	907
0.69	4:52	25	9.06	152 149-153	1006
0.75	5:09	17	13.62	151 149-152	665
0.81	5:25	16	13.79	135 131-144	587
0.88	5:41	16	14.28	133 133-133	559
0.94	5:57	16	13.76	138 136-139	602
1.00	6:14	17	13.42	142 141-142	635
1.06	6:30	16	14.22	145 144-145	612
1.13	6:42	12	18.07	147 145-148	488
1.19	6:53	11	20.42	147 147-147	432
1.25	7:05	12	18.47	148 148-148	481
1.31	7:25	20	11.22	146 144-147	781
1.38	7:48	22	10.06	140 137-141	835
1.44	8:09	21	10.66	150 128-163	844
1.50	8:29	20	11.16	142 130-154	764
1.56	8:49	20	11.24	133 121-146	710
1.63	9:11	22	10.37	148 143-153	856
1.69	9:31	20	11.09	143 133-152	774
1.75	9:51	21	10.93	136 131-139	746
1.81	10:59	1:08	3.31	128 121-137	2322
1.88	11:23	24	9.54	129 128-129	811
1.94	11:50	27	8.30	135 129-138	976
2.00	12:13	22	10.01	141 140-141	845
2.06	12:35	22	10.05	135 132-137	806
2.13	12:56	21	10.82	135 129-142	749
2.19	13:18	22	10.02	139 136-142	832
2.22	14:06	48	2.15	134 128-140	3739

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:56	3:54	More
1km	2:31	4:03	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:59	7:12
20km	1:30:38	7:18
15 miles	1:50:38	7:23
20 miles	2:30:05	7:30
40km	3:08:57	7:36
25 miles	3:10:07	7:36
42km	3:18:59	7:37
50 miles	6:36:24	7:56
56 miles	7:26:59	7:59
100 miles	13:46:27	8:16
112 miles	15:31:57	8:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry