Wed 28th Jun 2017 at 2:00pm by kstuart

Bike > Commuting

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Time
38:19
Miles
8.10
Mph
12.7
FBI
50.48
Cals
456
BPM
146
%MHR
81
B/mi
690
Asc(m)
42
Surface
Road

Notes & Comments

22:22 15:57

Pin Map

0mi in 0

Pace

12%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.24	122 103-142	715
0.50	2:57	1:29	10.13	138 122-155	818
0.75	4:06	1:10	12.93	154 139-165	715
1.00	5:00	53	16.88	155 152-157	551
1.25	6:00	1:01	14.87	149 145-154	601
1.50	7:07	1:07	13.46	147 141-153	655
1.75	8:12	1:05	13.89	150 145-157	648
2.00	9:04	52	17.18	152 141-162	531
2.25	9:57	52	17.23	136 126-153	474
2.50	11:15	1:18	11.51	136 129-145	709
2.75	12:41	1:26	10.42	152 138-164	875
3.00	13:48	1:07	13.46	151 150-153	673
3.25	14:52	1:04	14.03	150 148-152	641
3.50	16:23	1:31	9.84	146 137-153	890
3.75	17:36	1:13	12.34	152 148-158	739
4.00	18:30	53	16.86	141 135-148	502
4.25	19:32	1:02	14.55	143 139-146	590
4.50	20:32	1:01	14.82	137 132-145	555
4.75	21:20	48	18.87	139 136-144	442
5.00	22:22	1:02	14.46	132 125-137	548
5.25	23:43	1:21	11.12	134 131-138	723
5.50	24:57	1:14	12.19	149 141-152	733
5.75	26:20	1:23	10.79	151 140-160	840
6.00	28:42	2:22	6.35	162 144-176	1531
6.25	30:12	1:29	10.08	166 162-170	989
6.50	31:09	58	15.65	149 136-170	571
6.75	32:12	1:03	14.37	161 157-165	672
7.00	33:08	56	16.09	161 157-165	601
7.25	33:53	45	19.80	137 128-163	415
7.50	34:46	53	16.97	130 121-145	460
7.75	35:47	1:01	14.86	139 136-143	561
8.00	37:32	1:45	8.59	140 134-144	978
8.10	38:16	44	7.98	152 136-164	1142

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:33	3:06	More
1km	1:59	3:12	More
Mile	3:30	3:30	More
5k	13:31	4:21	More
5 miles	22:01	4:24	More
10k	28:28	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:02:41	5:03
15 miles	1:17:50	5:11
20 miles	1:48:21	5:25
40km	2:19:06	5:36
25 miles	2:20:03	5:36
42km	2:27:08	5:38
50 miles	5:10:46	6:13
56 miles	5:54:02	6:19
100 miles	11:29:39	6:54
112 miles	13:05:39	7:01

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