Wed 28th Jun 2017 at 1:00pm by Dick!

Run > General

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Time
8:55
Miles
1.01
Min/mi
8:50
Pacing
93%
WAVA
49.67
Stride(cm)
102
Cals
124
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 124cal 6.76/7.78mph
2) 0.01m - 3(9:11/m) 6.54/6.78mph

8:52 3

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:47	167 90-186
0.13	1:08	31	8:20	129 94-188
0.19	1:48	40	10:39	185 182-188
0.25	2:19	31	8:22	190 188-192
0.31	2:50	31	8:10	189 186-192
0.38	3:22	32	8:27	189 188-190
0.44	3:56	34	9:06	184 176-188
0.50	4:27	31	8:22	188 186-190
0.56	5:00	33	8:44	152 96-190
0.63	5:31	31	8:21	190 188-192
0.69	6:06	35	9:25	163 94-190
0.75	6:41	35	9:19	186 182-190
0.81	7:15	33	8:55	187 184-188
0.88	7:49	34	9:00	189 188-190
0.94	8:18	30	7:59	191 190-196
1.00	8:53	34	9:06	191 186-196

Cadence

178 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	187	0.9	8:09	8:52
Walk	8.6	97	0.1	46	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.18%	More
800m	4:17	8:36	46.47%	More
1km	5:25	8:43	47.83%	More
Mile	8:52	8:52	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:20	9:26	51.02
5M	48:35	9:43	50.22
10km	1:01:11	9:51	49.82
10M	1:41:18	10:08	49.77
Half	2:14:52	10:18	49.09
20M	3:31:13	10:34	49.67
Mara	4:41:12	10:44	49.75

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