Wed 28th Jun 2017 at 12:00pm by DVG

Run > General

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Time
38:29
Miles
5.64
Min/mi
6:49
Pacing
18%
Stride(cm)
138
Cals
601
Cadence
170
BPM
162
%MHR
94.5
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 141/158bpm 105cal 8.33/9.2mph
2) 1m - 6:24(6:24/m) 160/171bpm 100cal 9.37/14.53mph
3) 1m - 6:26(6:26/m) 172/181bpm 106cal 9.33/20.96mph
4) 1m - 6:44(6:44/m) 163/178bpm 99cal 8.92/14.32mph
5) 1m - 7:06(7:06/m) 172/178bpm 115cal 8.46/13.23mph
6) 0.64m - 4:37(7:15/m) 173/178bpm 76cal 8.28/8.62mph

7:12 6:24 6:26 6:44 7:06 4:37

Pace

10%

60%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	133 127-139	1022	166 124-170
0.50	3:43	1:47	7:09	142 136-153	1016	170 168-182
0.75	5:27	1:44	6:57	147 138-153	1022	169 164-178
1.00	7:12	1:45	6:59	146 134-158	1019	169 166-172
1.25	8:41	1:29	5:56	158 152-165	937	172 160-196
1.50	10:19	1:38	6:34	156 149-164	1024	172 160-196
1.75	11:54	1:35	6:22	161 152-167	1025	174 152-206
2.00	13:37	1:43	6:51	164 156-170	1124	172 162-200
2.25	15:16	1:38	6:33	169 162-173	1108	175 160-206
2.50	16:49	1:34	6:15	171 164-178	1070	175 160-206
2.75	18:27	1:37	6:29	174 170-177	1127	174 162-204
3.00	20:02	1:36	6:23	174 166-181	1111	178 162-206
3.25	25:18	5:16	21:03	147 106-177	3093	161 122-170
3.50	27:09	1:51	7:24	164 159-168	1213	169 166-174
3.75	28:50	1:41	6:44	162 160-166	1090	171 166-198
4.00	30:27	1:37	6:27	172 166-178	1108	174 162-202
4.25	32:10	1:44	6:54	175 172-178	1209	169 158-200
4.50	33:55	1:44	6:58	171 166-177	1190	170 160-196
4.75	35:40	1:45	7:00	168 165-173	1175	168 166-172
5.00	37:32	1:52	7:30	175 172-178	1312	167 164-170
5.25	39:22	1:50	7:21	175 172-177	1285	167 162-172
5.50	41:10	1:48	7:13	173 171-175	1249	166 160-172
5.63	42:06	56	7:14	167 166-169	1209	167 164-172

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	5.6	38:25	6:50
Walk	8.8	122	0	3:41	9:27:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	37:24	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:27	6:35
5M	33:52	6:46
10km	42:39	6:52
10M	1:10:37	7:04
Half	1:34:01	7:11
20M	2:27:14	7:22
Mara	3:16:02	7:29

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