Wed 28th Jun 2017 at 12:00pm by DVG

Run > General

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Time
38:29
Miles
5.64
Min/mi
6:49
Pacing
17.9%
Stride(cm)
138
Cals
601
Cadence
170
BPM
162
%MHR
94.5
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 141/158bpm 105cal 8.33/9.2mph
2) 1m - 6:24(6:24/m) 160/171bpm 100cal 9.37/14.53mph
3) 1m - 6:26(6:26/m) 172/181bpm 106cal 9.33/20.96mph
4) 1m - 6:44(6:44/m) 163/178bpm 99cal 8.92/14.32mph
5) 1m - 7:06(7:06/m) 172/178bpm 115cal 8.46/13.23mph
6) 0.64m - 4:37(7:15/m) 173/178bpm 76cal 8.28/8.62mph

7:12 6:24 6:26 6:44 7:06 4:37

Pace

10%

60%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.46	10:00	10:00	6:50	147 127-165	1005	170 124-196
3.00	20:00	10:00	6:31	169 152-181	1100	174 152-206
3.92	30:00	10:00	10:50	159 106-177	1722	167 122-206
5.34	40:00	10:00	7:03	173 165-178	1219	169 158-202
5.63	42:06	2:06	7:21	171 166-175	1256	166 160-172

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	5.6	38:25	6:50
Walk	8.8	122	0	3:41	9:27:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	37:24	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:27	6:35
5M	33:52	6:46
10km	42:39	6:52
10M	1:10:37	7:04
Half	1:34:01	7:11
20M	2:27:14	7:22
Mara	3:16:02	7:29

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