Wed 28th Jun 2017 at 12:00pm by melbas

Run > General

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Time
1:11:01
Miles
5.16
Min/mi
13:46
Pacing
52.9%
WAVA
35.47
Stride(cm)
72
Cals
650
Cadence
162
BPM
110
%MHR
64.1
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 97/121bpm 125cal 3.83/7.83mph
2) 1m - 15:26(15:26/m) 91/113bpm 100cal 3.89/9.43mph
3) 1m - 12:24(12:24/m) 122/139bpm 143cal 4.84/6.66mph
4) 1m - 11:43(11:43/m) 127/140bpm 137cal 5.12/6.76mph
5) 1m - 14:16(14:16/m) 116/139bpm 126cal 4.21/9.04mph
6) 0.16m - 1:33(9:52/m) 131/136bpm 19cal 6.08/7.47mph

15:40 15:26 12:24 11:43 14:16 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	94 57-109	1069	164 84-178
0.50	5:49	2:58	11:53	105 91-113	1247	170 164-178
0.75	11:55	6:06	24:25	92 72-108	2246	165 86-184
1.00	15:40	3:45	15:00	99 77-121	1485	143 86-174
1.25	21:09	5:29	21:57	80 59-102	1756	162 100-184
1.50	24:07	2:58	11:51	90 80-99	1067	160 114-174
1.75	26:56	2:49	11:17	101 93-104	1140	168 120-188
2.00	31:06	4:09	16:38	99 82-113	1646	154 80-178
2.25	33:49	2:43	10:53	114 109-121	1240	166 84-172
2.50	37:06	3:17	13:08	124 118-134	1628	161 84-174
2.75	40:07	3:01	12:06	128 115-139	1548	166 122-228
3.00	43:30	3:22	13:30	119 101-129	1606	159 116-230
3.25	46:16	2:46	11:04	130 118-136	1438	163 118-172
3.50	48:46	2:31	10:02	136 127-140	1365	169 166-172
3.75	51:28	2:42	10:50	124 118-131	1342	171 166-180
4.00	55:13	3:44	14:58	118 98-128	1765	166 112-184
4.25	1:00:19	5:06	20:25	115 93-139	2347	151 80-176
4.50	1:04:22	4:03	16:13	109 93-128	1768	147 80-188
4.75	1:06:55	2:33	10:11	126 118-130	1282	174 166-178
5.00	1:09:28	2:33	10:11	132 124-139	1344	173 166-176
5.16	1:11:01	1:33	9:57	130 126-136	1294	176 172-180

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	170	4.7	59:07	12:38
Walk	15.8	116	0.5	11:13	23:29
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.60%	More
800m	4:55	9:53	40.43%	More
1km	6:02	9:43	42.91%	More
Mile	10:48	10:48	40.69%	More
5k	39:19	12:39	38.07%	More
5 miles	1:08:54	13:47	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	37:08	11:57	40.30
5M	1:08:13	13:39	35.76
10km	1:30:03	14:30	33.85
10M	2:45:23	16:32	30.48
Half	3:53:31	17:50	28.35
20M	6:40:57	20:03	26.17
Mara	9:26:09	21:37	24.71

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