Wed 28th Jun 2017 at 11:00am by Erin H
Bike > General
-
Time
23:47
-
Miles
4.15
-
Mph
10.5
-
Cals
418
-
Cadence
60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 107cal 14.13/0mph
2) 1m - 4:11(4:11/m) 110cal 14.35/0mph
3) 1m - 6:21(6:21/m) 92cal 9.45/0mph
4) 1m - 4:21(4:21/m) 99cal 13.78/0mph
5) 0.15m - 4:39(30:38/m) 10cal 1.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
9.77 |
60 60-60 |
0.25 |
1:28 |
42 |
10.80 |
60 60-60 |
0.38 |
2:04 |
37 |
12.29 |
60 60-60 |
0.50 |
2:34 |
30 |
14.99 |
60 60-60 |
0.63 |
2:59 |
25 |
18.16 |
60 60-60 |
0.75 |
3:25 |
26 |
17.48 |
63 60-71 |
0.88 |
3:52 |
27 |
16.65 |
64 60-71 |
1.00 |
4:15 |
23 |
19.63 |
60 60-61 |
1.13 |
4:39 |
24 |
18.53 |
56 56-56 |
1.25 |
5:06 |
27 |
16.60 |
54 45-60 |
1.38 |
5:33 |
27 |
16.76 |
41 41-41 |
1.50 |
6:07 |
34 |
13.27 |
58 45-60 |
1.63 |
6:44 |
37 |
12.26 |
61 60-61 |
1.75 |
7:19 |
36 |
12.62 |
60 60-60 |
1.88 |
7:53 |
34 |
13.34 |
60 60-60 |
2.00 |
8:26 |
33 |
13.73 |
60 60-60 |
2.13 |
8:52 |
26 |
17.30 |
61 60-64 |
2.25 |
9:19 |
27 |
16.51 |
64 64-64 |
2.38 |
9:44 |
25 |
18.26 |
60 40-62 |
2.50 |
10:07 |
24 |
19.14 |
60 60-61 |
2.63 |
10:33 |
25 |
17.92 |
61 60-61 |
2.75 |
23:29 |
12:57 |
0.58 |
60 60-60 |
2.88 |
24:20 |
51 |
8.88 |
61 60-63 |
3.00 |
24:52 |
32 |
14.08 |
61 60-63 |
3.13 |
25:18 |
26 |
17.23 |
61 60-62 |
3.25 |
25:45 |
27 |
16.68 |
60 60-60 |
3.38 |
26:19 |
34 |
13.25 |
60 60-60 |
3.50 |
26:45 |
26 |
17.12 |
60 60-62 |
3.63 |
27:10 |
25 |
18.07 |
62 60-74 |
3.75 |
27:38 |
28 |
15.87 |
74 60-79 |
3.88 |
28:06 |
28 |
16.15 |
60 60-60 |
4.00 |
29:15 |
1:08 |
6.57 |
60 60-60 |
4.13 |
32:39 |
3:25 |
2.20 |
61 60-62 |
4.15 |
33:52 |
1:13 |
1.22 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:38 |
3:16 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
24:29 |
7:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:25 |
6:03 |
20km |
1:16:04 |
6:07 |
15 miles |
1:32:51 |
6:11 |
20 miles |
2:05:58 |
6:18 |
40km |
2:38:35 |
6:23 |
25 miles |
2:39:34 |
6:23 |
42km |
2:47:01 |
6:24 |
50 miles |
5:32:42 |
6:39 |
56 miles |
6:15:10 |
6:42 |
100 miles |
11:33:39 |
6:56 |
112 miles |
13:02:11 |
6:59 |
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