Wed 28th Jun 2017 at 11:00am by PipU
Run > General
-
Time
48:35
-
Miles
5.97
-
Min/mi
8:08
-
Pacing
93.1%
-
WAVA
57.28
-
Cals
875
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.97m - 48:35(8:08/m) 875cal 7.38/10.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:16 |
2:16 |
9:05 |
0.50 |
4:26 |
2:10 |
8:39 |
0.75 |
6:34 |
2:07 |
8:30 |
1.00 |
8:33 |
1:59 |
7:56 |
1.25 |
10:33 |
2:00 |
8:00 |
1.50 |
12:36 |
2:03 |
8:13 |
1.75 |
14:35 |
1:59 |
7:55 |
2.00 |
16:41 |
2:06 |
8:26 |
2.25 |
18:46 |
2:05 |
8:22 |
2.50 |
20:58 |
2:11 |
8:45 |
2.75 |
22:56 |
1:58 |
7:52 |
3.00 |
24:56 |
2:00 |
8:01 |
3.25 |
26:52 |
1:56 |
7:46 |
3.50 |
28:41 |
1:49 |
7:14 |
3.75 |
30:47 |
2:06 |
8:24 |
4.00 |
32:51 |
2:04 |
8:16 |
4.25 |
34:57 |
2:06 |
8:23 |
4.50 |
36:54 |
1:57 |
7:49 |
4.75 |
38:51 |
1:58 |
7:50 |
5.00 |
40:53 |
2:01 |
8:04 |
5.25 |
42:54 |
2:01 |
8:05 |
5.50 |
44:51 |
1:57 |
7:48 |
5.75 |
46:47 |
1:56 |
7:44 |
5.97 |
48:35 |
1:48 |
8:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.69% |
More |
800m |
3:42 |
7:27 |
51.00% |
More |
1km |
4:41 |
7:32 |
52.59% |
More |
Mile |
7:42 |
7:42 |
54.43% |
More |
5k |
24:38 |
7:56 |
57.93% |
More |
5 miles |
40:10 |
8:02 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.33 |
5km |
24:19 |
7:50 |
58.68 |
5M |
40:16 |
8:03 |
57.64 |
10km |
50:41 |
8:09 |
57.17 |
10M |
1:23:56 |
8:24 |
57.04 |
Half |
1:51:45 |
8:32 |
56.23 |
20M |
2:55:00 |
8:45 |
56.89 |
Mara |
3:53:00 |
8:54 |
56.98 |
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