Wed 28th Jun 2017 at 11:00am by Simon39

Run > General
  • Time
    1:00:33
  • Miles
    6.54
  • Min/mi
    9:16
  • Pacing
    33%
  • WAVA
    47.75
  • Stride(cm)
    114
  • Cals
    735
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 144/153bpm 68cal 11.43/12.02kmph
2) 1km - 5:43(5:43/km) 153/158bpm 79cal 10.49/12.02kmph
3) 1km - 5:32(5:32/km) 153/162bpm 77cal 10.85/11.79kmph
4) 0.01km - 13(20:02/km) 118/121bpm 2cal 3/1.28kmph
5) 0.4km - 1:35(3:58/km) 152/169bpm 20cal 15.15/14.24kmph
6) 0.16km - 1:00(6:21/km) 154/160bpm 14cal 9.45/14.21kmph
7) 0.4km - 1:33(3:52/km) 144/158bpm 18cal 15.53/15.72kmph
8) 0.12km - 1:00(8:07/km) 152/158bpm 13cal 7.39/15.15kmph
9) 0.4km - 1:35(3:59/km) 141/150bpm 18cal 15.09/15.48kmph
10) 0.08km - 1:00(13:13/km) 148/154bpm 13cal 4.54/15.45kmph
11) 0.4km - 1:36(4:01/km) 144/151bpm 19cal 14.97/14.48kmph
12) 0.11km - 1:00(8:43/km) 157/166bpm 13cal 6.88/14.34kmph
13) 0.4km - 1:39(4:07/km) 150/161bpm 21cal 14.58/13.64kmph
14) 0.08km - 1:00(12:30/km) 151/155bpm 13cal 4.8/12.87kmph
15) 0.4km - 1:39(4:07/km) 149/159bpm 20cal 14.58/13.1kmph
16) 0.08km - 1:00(13:10/km) 144/157bpm 11cal 4.56/13.13kmph
17) 0.4km - 1:32(3:50/km) 141/161bpm 15cal 15.65/14.28kmph
18) 0.07km - 1:00(13:25/km) 150/155bpm 13cal 4.47/14.01kmph
19) 0.4km - 1:39(4:06/km) 149/155bpm 21cal 14.61/13.44kmph
20) 0.07km - 1:00(14:09/km) 151/157bpm 13cal 4.24/13.27kmph
21) 0.4km - 1:42(4:15/km) 151/162bpm 22cal 14.14/14.08kmph
22) 0.06km - 1:00(16:43/km) 153/158bpm 13cal 3.59/12.87kmph
23) 0.4km - 1:35(3:58/km) 150/159bpm 19cal 15.12/14.44kmph
24) 0.11km - 1:00(9:00/km) 155/158bpm 13cal 6.67/13.6kmph
25) 0.2km - 47(3:55/km) 148/162bpm 9cal 15.34/17.13kmph
26) 0.2km - 1:58(9:49/km) 144/161bpm 20cal 6.11/17.16kmph
27) 0.2km - 49(4:04/km) 141/158bpm 6cal 14.74/16.56kmph
28) 0.2km - 2:47(13:53/km) 137/160bpm 23cal 4.32/16.73kmph
29) 0.2km - 45(3:46/km) 137/155bpm 5cal 15.9/16.36kmph
30) 0.2km - 2:46(13:52/km) 138/159bpm 23cal 4.32/16.46kmph
31) 0.2km - 47(3:56/km) 141/167bpm 5cal 15.23/16.09kmph
32) 0.2km - 1:35(7:53/km) 150/166bpm 19cal 7.62/16.19kmph
33) 0.97km - 5:32(5:44/km) 163/191bpm 77cal 10.47/11.99kmph
5:15 5:43 5:32 13 1:35 1:00 1:33 1:00 1:35 1:00 1:36 1:00 1:39 1:00 1:39 1:00 1:32 1:00 1:39 1:00 1:42 1:00 1:35 1:00 47 1:58 49 2:47 45 2:46 47 1:35 5:32

Pace

26% 10% 25% 8% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 137 103-153 1193 153 144-156
0.50 4:16 2:05 8:21 146 145-147 1219 154 150-156
0.75 6:19 2:03 8:14 147 143-152 1210 154 154-156
1.00 8:43 2:23 9:33 153 150-157 1461 154 152-154
1.25 11:02 2:20 9:19 155 150-158 1444 154 146-158
1.50 13:08 2:06 8:24 151 144-156 1269 152 150-154
1.75 15:29 2:20 9:22 156 151-162 1460 152 146-154
2.00 18:19 2:50 11:21 149 116-169 1691 169 122-184
2.25 20:16 1:57 7:50 153 139-160 1198 153 98-180
2.50 21:59 1:42 6:49 141 110-158 962 172 108-178
2.75 23:55 1:56 7:46 143 131-158 1110 159 108-174
3.00 26:13 2:18 9:12 144 130-154 1326 152 92-178
3.25 28:27 2:14 8:57 152 134-166 1362 145 106-176
3.50 30:49 2:21 9:26 148 129-158 1396 145 80-178
3.75 35:39 4:50 19:19 149 111-157 2879 153 104-180
4.00 37:12 1:33 6:12 141 107-161 875 173 94-182
4.25 40:19 3:07 12:30 148 140-155 1849 149 106-176
4.50 44:08 3:49 15:14 150 137-162 2286 159 104-180
4.75 46:34 2:26 9:45 150 132-158 1464 160 112-228
5.00 48:46 2:11 8:45 150 135-158 1313 157 104-186
5.25 51:35 2:49 11:18 146 123-161 1649 145 104-194
5.50 55:02 3:27 13:46 140 114-158 1928 150 94-194
5.75 58:40 3:38 14:33 138 113-159 2007 133 102-196
6.00 1:01:19 2:39 10:35 148 125-165 1566 146 104-194
6.25 1:03:33 2:14 8:57 169 152-190 1514 152 126-156
6.50 1:05:46 2:13 8:54 168 166-170 1495 154 152-156
6.54 1:06:09 23 10:25 169 169-169 1760 151 150-152

Heart

148/190max
  • Show Beats/Mile

Cadence

153 (228 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.7 168 5.8 44:07 7:39
Walk 32.1 106 0.8 21:13 27:45
Still 1.2 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.23% More
800m 3:28 6:57 51.26% More
1km 4:24 7:04 52.75% More
Mile 7:50 7:50 50.83% More
5k 26:46 8:37 50.55% More
5 miles 48:27 9:41 45.34% More
10k 1:03:03 10:09 43.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 48.16
5km 27:30 8:51 49.21
5M 45:33 9:07 48.23
10km 57:21 9:14 47.77
10M 1:34:58 9:30 47.62
Half 2:06:27 9:39 46.92
20M 3:18:01 9:54 47.48
Mara 4:23:38 10:04 47.55
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