Wed 28th Jun 2017 at 11:00am by Simon39
Run > General
-
Time
1:00:33
-
Miles
6.54
-
Min/mi
9:16
-
Pacing
32.9%
-
WAVA
47.75
-
Stride(cm)
114
-
Cals
735
-
Cadence
153
-
BPM
148
-
%MHR
86.4
-
B/mi
1367
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 144/153bpm 68cal 11.43/12.02kmph
2) 1km - 5:43(5:43/km) 153/158bpm 79cal 10.49/12.02kmph
3) 1km - 5:32(5:32/km) 153/162bpm 77cal 10.85/11.79kmph
4) 0.01km - 13(20:02/km) 118/121bpm 2cal 3/1.28kmph
5) 0.4km - 1:35(3:58/km) 152/169bpm 20cal 15.15/14.24kmph
6) 0.16km - 1:00(6:21/km) 154/160bpm 14cal 9.45/14.21kmph
7) 0.4km - 1:33(3:52/km) 144/158bpm 18cal 15.53/15.72kmph
8) 0.12km - 1:00(8:07/km) 152/158bpm 13cal 7.39/15.15kmph
9) 0.4km - 1:35(3:59/km) 141/150bpm 18cal 15.09/15.48kmph
10) 0.08km - 1:00(13:13/km) 148/154bpm 13cal 4.54/15.45kmph
11) 0.4km - 1:36(4:01/km) 144/151bpm 19cal 14.97/14.48kmph
12) 0.11km - 1:00(8:43/km) 157/166bpm 13cal 6.88/14.34kmph
13) 0.4km - 1:39(4:07/km) 150/161bpm 21cal 14.58/13.64kmph
14) 0.08km - 1:00(12:30/km) 151/155bpm 13cal 4.8/12.87kmph
15) 0.4km - 1:39(4:07/km) 149/159bpm 20cal 14.58/13.1kmph
16) 0.08km - 1:00(13:10/km) 144/157bpm 11cal 4.56/13.13kmph
17) 0.4km - 1:32(3:50/km) 141/161bpm 15cal 15.65/14.28kmph
18) 0.07km - 1:00(13:25/km) 150/155bpm 13cal 4.47/14.01kmph
19) 0.4km - 1:39(4:06/km) 149/155bpm 21cal 14.61/13.44kmph
20) 0.07km - 1:00(14:09/km) 151/157bpm 13cal 4.24/13.27kmph
21) 0.4km - 1:42(4:15/km) 151/162bpm 22cal 14.14/14.08kmph
22) 0.06km - 1:00(16:43/km) 153/158bpm 13cal 3.59/12.87kmph
23) 0.4km - 1:35(3:58/km) 150/159bpm 19cal 15.12/14.44kmph
24) 0.11km - 1:00(9:00/km) 155/158bpm 13cal 6.67/13.6kmph
25) 0.2km - 47(3:55/km) 148/162bpm 9cal 15.34/17.13kmph
26) 0.2km - 1:58(9:49/km) 144/161bpm 20cal 6.11/17.16kmph
27) 0.2km - 49(4:04/km) 141/158bpm 6cal 14.74/16.56kmph
28) 0.2km - 2:47(13:53/km) 137/160bpm 23cal 4.32/16.73kmph
29) 0.2km - 45(3:46/km) 137/155bpm 5cal 15.9/16.36kmph
30) 0.2km - 2:46(13:52/km) 138/159bpm 23cal 4.32/16.46kmph
31) 0.2km - 47(3:56/km) 141/167bpm 5cal 15.23/16.09kmph
32) 0.2km - 1:35(7:53/km) 150/166bpm 19cal 7.62/16.19kmph
33) 0.97km - 5:32(5:44/km) 163/191bpm 77cal 10.47/11.99kmph
5:15 5:43 5:32 13 1:35 1:00 1:33 1:00 1:35 1:00 1:36 1:00 1:39 1:00 1:39 1:00 1:32 1:00 1:39 1:00 1:42 1:00 1:35 1:00 47 1:58 49 2:47 45 2:46 47 1:35 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 |
8:42 |
146 103-158 |
1270 |
154 144-158 |
2.22 |
20:00 |
10:00 |
9:22 |
152 116-169 |
1425 |
158 98-184 |
3.44 |
30:00 |
10:00 |
8:10 |
146 110-166 |
1193 |
155 80-178 |
4.18 |
40:00 |
10:00 |
13:29 |
145 107-161 |
1955 |
155 94-182 |
5.13 |
50:00 |
10:00 |
10:32 |
151 132-162 |
1590 |
159 104-228 |
5.91 |
1:00:00 |
10:00 |
12:57 |
141 113-165 |
1825 |
142 94-196 |
6.54 |
1:06:09 |
6:09 |
9:45 |
161 125-190 |
1569 |
149 104-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.7 |
168 |
5.8 |
44:07 |
7:39 |
Walk |
32.1 |
106 |
0.8 |
21:13 |
27:45 |
Still |
1.2 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
54.23% |
More |
800m |
3:28 |
6:57 |
51.26% |
More |
1km |
4:24 |
7:04 |
52.75% |
More |
Mile |
7:50 |
7:50 |
50.83% |
More |
5k |
26:46 |
8:37 |
50.55% |
More |
5 miles |
48:27 |
9:41 |
45.34% |
More |
10k |
1:03:03 |
10:09 |
43.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.16 |
5km |
27:30 |
8:51 |
49.21 |
5M |
45:33 |
9:07 |
48.23 |
10km |
57:21 |
9:14 |
47.77 |
10M |
1:34:58 |
9:30 |
47.62 |
Half |
2:06:27 |
9:39 |
46.92 |
20M |
3:18:01 |
9:54 |
47.48 |
Mara |
4:23:38 |
10:04 |
47.55 |
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