Wed 28th Jun 2017 at 11:00am by markolongo

Run > General

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Time
1:03:47
Miles
9.27
Min/mi
6:53
Pacing
76%
Stride(cm)
130
Cals
803
Cadence
179
BPM
131
%MHR
77.3
B/mi
899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 121/131bpm 92cal 7.89/8.79mph
2) 1m - 6:52(6:52/m) 128/133bpm 92cal 8.73/9.04mph
3) 1m - 6:42(6:42/m) 130/137bpm 90cal 8.95/9.39mph
4) 1m - 6:47(6:47/m) 129/136bpm 83cal 8.85/9.58mph
5) 1m - 6:41(6:41/m) 132/139bpm 87cal 8.98/9.75mph
6) 1m - 6:45(6:45/m) 133/140bpm 84cal 8.89/9.89mph
7) 1m - 6:53(6:53/m) 134/139bpm 87cal 8.72/9mph
8) 1m - 6:36(6:36/m) 135/140bpm 82cal 9.09/9.31mph
9) 1m - 6:54(6:54/m) 135/142bpm 81cal 8.69/9.83mph
10) 0.27m - 2:00(7:31/m) 139/146bpm 25cal 7.97/8.52mph

7:36 6:52 6:42 6:47 6:41 6:45 6:53 6:36 6:54 2:00

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	109 78-123	905	182 176-186
0.50	3:58	1:53	7:34	124 120-127	937	180 178-182
0.75	5:47	1:49	7:15	127 125-131	921	181 180-182
1.00	8:38	2:51	11:24	118 98-129	1346	180 176-182
1.25	10:24	1:46	7:05	128 125-131	906	181 180-182
1.50	12:09	1:45	7:00	127 123-132	890	180 178-184
1.75	13:51	1:42	6:47	129 126-132	875	180 176-182
2.00	15:34	1:43	6:52	127 124-131	871	179 178-180
2.25	17:15	1:41	6:45	128 125-133	864	179 178-182
2.50	18:56	1:41	6:45	129 124-132	871	179 176-180
2.75	20:37	1:41	6:43	133 127-137	893	178 176-180
3.00	22:17	1:40	6:39	131 128-134	871	179 178-182
3.25	23:54	1:38	6:31	133 129-136	867	179 178-182
3.50	25:35	1:41	6:44	130 128-135	875	179 176-184
3.75	27:55	2:19	9:17	123 105-133	1142	178 174-182
4.00	29:41	1:46	7:04	130 127-133	918	179 176-182
4.25	31:24	1:43	6:52	132 128-138	906	178 176-180
4.50	33:01	1:37	6:29	129 127-133	837	179 178-180
4.75	34:41	1:40	6:40	134 132-137	893	179 176-180
5.00	36:22	1:41	6:45	134 131-137	903	179 178-182
5.25	37:58	1:36	6:26	134 129-138	861	179 176-182
5.50	39:37	1:39	6:35	134 131-137	881	179 178-180
5.75	41:21	1:44	6:57	132 128-135	918	179 176-184
6.00	43:06	1:44	6:58	133 131-135	927	179 178-180
6.25	44:50	1:44	6:58	133 129-139	926	179 178-180
6.50	46:34	1:44	6:56	132 129-134	914	179 178-180
6.75	48:21	1:46	7:05	134 132-138	949	179 176-180
7.00	49:59	1:38	6:34	136 133-138	893	181 178-182
7.25	51:37	1:38	6:33	136 133-138	890	180 178-182
7.50	53:16	1:39	6:35	137 134-139	902	180 178-182
7.75	54:56	1:41	6:42	134 131-138	899	180 176-182
8.00	56:35	1:39	6:34	136 132-139	893	180 178-184
8.25	58:18	1:43	6:53	136 131-142	936	180 178-182
8.50	1:00:02	1:44	6:55	136 133-139	940	179 176-182
8.75	1:01:45	1:44	6:54	138 134-141	953	179 176-180
9.00	1:03:54	2:08	8:33	130 121-138	1112	178 120-194
9.25	1:05:46	1:52	7:29	140 135-146	1047	180 176-182
9.26	1:05:54	8	9:07	141 141-141	1285	166 164-168

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	9.3	1:05:30	7:04
Walk	0.6	120	0	24	4:27:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:03	6:30	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:53	6:43	0.00%	More
5 miles	33:47	6:45	0.00%	More
10k	42:28	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:01	6:27
5M	33:09	6:38
10km	41:44	6:43
10M	1:09:07	6:55
Half	1:32:02	7:02
20M	2:24:07	7:12
Mara	3:11:52	7:19

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