Wed 28th Jun 2017 at 11:00am by markolongo

Run > General

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Time
1:03:47
Miles
9.27
Min/mi
6:53
Pacing
76.3%
Stride(cm)
130
Cals
803
Cadence
179
BPM
131
%MHR
77.3
B/mi
899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 121/131bpm 92cal 7.89/8.79mph
2) 1m - 6:52(6:52/m) 128/133bpm 92cal 8.73/9.04mph
3) 1m - 6:42(6:42/m) 130/137bpm 90cal 8.95/9.39mph
4) 1m - 6:47(6:47/m) 129/136bpm 83cal 8.85/9.58mph
5) 1m - 6:41(6:41/m) 132/139bpm 87cal 8.98/9.75mph
6) 1m - 6:45(6:45/m) 133/140bpm 84cal 8.89/9.89mph
7) 1m - 6:53(6:53/m) 134/139bpm 87cal 8.72/9mph
8) 1m - 6:36(6:36/m) 135/140bpm 82cal 9.09/9.31mph
9) 1m - 6:54(6:54/m) 135/142bpm 81cal 8.69/9.83mph
10) 0.27m - 2:00(7:31/m) 139/146bpm 25cal 7.97/8.52mph

7:36 6:52 6:42 6:47 6:41 6:45 6:53 6:36 6:54 2:00

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:24	120 78-131	1007	181 176-186
2.66	20:00	10:00	6:48	128 123-134	870	179 176-184
4.05	30:00	10:00	7:11	130 105-137	934	179 174-184
5.57	40:00	10:00	6:37	133 127-138	880	179 176-182
7.01	50:00	10:00	6:55	133 128-139	920	179 176-184
8.51	1:00:00	10:00	6:42	136 131-142	911	180 176-184
9.26	1:05:54	5:54	7:46	136 121-146	1056	178 120-194

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	9.3	1:05:30	7:04
Walk	0.6	120	0	24	4:27:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:03	6:30	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:53	6:43	0.00%	More
5 miles	33:47	6:45	0.00%	More
10k	42:28	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:01	6:27
5M	33:09	6:38
10km	41:44	6:43
10M	1:09:07	6:55
Half	1:32:02	7:02
20M	2:24:07	7:12
Mara	3:11:52	7:19

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