Wed 28th Jun 2017 at 10:00am by HellsBells
Run > General
-
Time
1:05:26
-
Miles
5.37
-
Min/mi
12:11
-
Pacing
83%
-
WAVA
45.27
-
Cals
634
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 2:00(12:47/m) 16cal 4.69/5.75mph
2) 0.03m - 30(15:45/m) 4cal 3.81/5.17mph
3) 0.17m - 2:00(11:45/m) 21cal 5.11/5.82mph
4) 0.03m - 30(16:26/m) 3cal 3.65/5.08mph
5) 0.18m - 2:00(11:19/m) 22cal 5.3/6.71mph
6) 0.03m - 30(15:42/m) 3cal 3.82/5.07mph
7) 0.18m - 2:00(11:21/m) 22cal 5.29/5.72mph
8) 0.03m - 30(16:37/m) 3cal 3.61/5.13mph
9) 0.17m - 2:00(11:30/m) 20cal 5.22/6.32mph
10) 0.04m - 30(14:12/m) 4cal 4.23/5.51mph
11) 0.18m - 2:00(11:20/m) 22cal 5.29/6.55mph
12) 0.03m - 30(16:02/m) 3cal 3.74/4.52mph
13) 0.18m - 2:00(11:01/m) 22cal 5.44/6.6mph
14) 0.04m - 30(13:32/m) 5cal 4.43/6.51mph
15) 0.19m - 2:00(10:39/m) 24cal 5.63/6.51mph
16) 0.03m - 30(16:05/m) 4cal 3.73/6.11mph
17) 0.19m - 2:00(10:44/m) 24cal 5.59/6.81mph
18) 0.04m - 30(13:44/m) 4cal 4.37/5.61mph
19) 0.19m - 2:00(10:16/m) 23cal 5.84/6.41mph
20) 0.03m - 30(15:10/m) 4cal 3.95/6.16mph
21) 0.18m - 2:00(10:50/m) 24cal 5.54/6.17mph
22) 0.03m - 30(14:49/m) 3cal 4.05/5.54mph
23) 0.18m - 2:00(11:15/m) 21cal 5.33/5.89mph
24) 0.03m - 30(16:02/m) 4cal 3.74/5.77mph
25) 0.17m - 2:00(11:32/m) 22cal 5.2/5.7mph
26) 0.03m - 30(15:45/m) 4cal 3.81/5.57mph
27) 0.17m - 2:00(11:29/m) 21cal 5.23/5.82mph
28) 0.03m - 30(17:16/m) 3cal 3.48/5.59mph
29) 0.18m - 2:00(10:53/m) 24cal 5.51/6.8mph
30) 0.03m - 30(18:36/m) 3cal 3.23/4.87mph
31) 0.17m - 2:00(11:50/m) 21cal 5.07/5.79mph
32) 0.03m - 30(16:50/m) 2cal 3.56/4.1mph
33) 0.18m - 2:00(11:01/m) 22cal 5.45/6.45mph
34) 0.03m - 30(15:55/m) 4cal 3.77/5.99mph
35) 0.17m - 2:00(11:49/m) 20cal 5.08/6.26mph
36) 0.04m - 30(14:16/m) 2cal 4.21/4.68mph
37) 0.14m - 2:00(14:02/m) 16cal 4.28/5.99mph
38) 0.03m - 30(17:37/m) 2cal 3.41/3.53mph
39) 0.17m - 2:00(11:26/m) 21cal 5.25/5.92mph
40) 0.04m - 30(13:50/m) 4cal 4.34/5.82mph
41) 0.18m - 2:00(11:16/m) 22cal 5.33/5.94mph
42) 0.03m - 30(15:31/m) 4cal 3.87/5.72mph
43) 0.18m - 2:00(10:52/m) 23cal 5.52/5.98mph
44) 0.03m - 30(17:46/m) 4cal 3.38/5.83mph
45) 0.15m - 2:00(13:21/m) 15cal 4.49/6.05mph
46) 0.04m - 30(12:52/m) 5cal 4.66/5.55mph
47) 0.17m - 2:00(11:48/m) 22cal 5.08/6.65mph
48) 0.03m - 30(16:03/m) 4cal 3.74/5.39mph
49) 0.16m - 2:00(12:32/m) 18cal 4.79/6.63mph
50) 0.03m - 30(16:59/m) 2cal 3.53/4.01mph
51) 0.15m - 2:00(13:46/m) 15cal 4.36/5.67mph
52) 0.03m - 30(15:51/m) 2cal 3.79/4.2mph
53) 0.04m - 26(12:09/m) 2cal 4.94/5.12mph
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
3:14 |
3:14 |
12:56 |
4/2 |
| 0.50 |
6:12 |
2:58 |
11:53 |
0/5 |
| 0.75 |
9:13 |
3:00 |
12:02 |
7/1 |
| 1.00 |
12:23 |
3:11 |
12:43 |
3/4 |
| 1.25 |
15:24 |
3:00 |
12:01 |
0/2 |
| 1.50 |
18:13 |
2:49 |
11:18 |
2/1 |
| 1.75 |
21:05 |
2:52 |
11:28 |
0/5 |
| 2.00 |
23:50 |
2:44 |
10:57 |
1/7 |
| 2.25 |
27:20 |
3:31 |
14:02 |
1/2 |
| 2.50 |
30:17 |
2:57 |
11:49 |
0/0 |
| 2.75 |
33:26 |
3:09 |
12:36 |
1/2 |
| 3.00 |
36:27 |
3:01 |
12:05 |
4/2 |
| 3.25 |
39:27 |
2:59 |
11:56 |
3/0 |
| 3.50 |
42:34 |
3:07 |
12:29 |
0/2 |
| 3.75 |
45:40 |
3:06 |
12:24 |
2/0 |
| 4.00 |
49:10 |
3:30 |
14:01 |
3/0 |
| 4.25 |
52:05 |
2:55 |
11:41 |
2/1 |
| 4.50 |
54:57 |
2:51 |
11:26 |
0/4 |
| 4.75 |
58:16 |
3:19 |
13:15 |
3/0 |
| 5.00 |
1:01:20 |
3:04 |
12:17 |
4/2 |
| 5.25 |
1:04:53 |
3:33 |
14:14 |
5/1 |
| 5.36 |
1:06:44 |
1:51 |
16:02 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:51 |
36.60% |
More |
| 800m |
5:33 |
11:09 |
39.16% |
More |
| 1km |
6:58 |
11:12 |
40.65% |
More |
| Mile |
11:22 |
11:22 |
42.43% |
More |
| 5k |
37:26 |
12:03 |
45.01% |
More |
| 5 miles |
1:01:07 |
12:13 |
45.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:24 |
11:24 |
42.31 |
| 5km |
37:02 |
11:55 |
45.50 |
| 5M |
1:00:45 |
12:09 |
45.30 |
| 10km |
1:16:09 |
12:15 |
45.26 |
| 10M |
2:04:55 |
12:30 |
45.48 |
| Half |
2:45:25 |
12:38 |
44.87 |
| 20M |
4:16:52 |
12:51 |
45.50 |
| Mara |
5:40:08 |
12:59 |
45.53 |
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