Wed 28th Jun 2017 at 7:00am by markgall

Run > General
  • Time
    1:03:40
  • Miles
    8.15
  • Min/mi
    7:49
  • Pacing
    74.8%
  • WAVA
    60.10
  • Stride(cm)
    119
  • Cals
    884
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 139/151bpm 62cal 7.28/7.68mph
2) 0.62m - 5:02(8:06/m) 150/154bpm 67cal 7.41/7.62mph
3) 0.62m - 5:04(8:09/m) 147/155bpm 67cal 7.36/7.56mph
4) 0.62m - 5:01(8:04/m) 148/151bpm 66cal 7.44/7.6mph
5) 0.62m - 5:10(8:19/m) 152/157bpm 70cal 7.21/7.58mph
6) 0.62m - 4:54(7:53/m) 154/157bpm 67cal 7.61/7.78mph
7) 0.62m - 4:52(7:50/m) 150/160bpm 60cal 7.66/8.64mph
8) 0.62m - 4:42(7:34/m) 159/165bpm 67cal 7.92/8.18mph
9) 0.62m - 4:57(7:59/m) 162/177bpm 72cal 7.52/8.04mph
10) 0.62m - 4:37(7:26/m) 164/175bpm 69cal 8.08/8.2mph
11) 0.62m - 4:35(7:23/m) 166/172bpm 69cal 8.12/8.33mph
12) 0.62m - 4:37(7:25/m) 166/176bpm 70cal 8.09/8.31mph
13) 0.62m - 4:31(7:17/m) 168/177bpm 70cal 8.24/8.64mph
14) 0.07m - 30(7:18/m) 174/177bpm 8cal 8.22/8.5mph
5:07 5:02 5:04 5:01 5:10 4:54 4:52 4:42 4:57 4:37 4:35 4:37 4:31 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 61% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 124 93-147 1053 167 116-174 2/3
0.50 4:09 2:02 8:08 147 144-151 1195 172 170-174 2/2
0.75 6:10 2:01 8:04 148 147-151 1195 171 168-174 3/4
1.00 8:12 2:01 8:05 150 144-153 1211 172 170-176 5/4
1.25 10:13 2:02 8:06 150 146-154 1215 172 170-174 4/2
1.50 12:15 2:01 8:06 149 145-154 1206 171 170-174 2/5
1.75 14:19 2:04 8:17 145 142-147 1202 171 170-174 2/2
2.00 16:19 2:00 8:01 147 144-150 1178 172 170-174 2/3
2.25 18:20 2:01 8:05 148 146-150 1196 172 170-174 3/3
2.50 20:21 2:01 8:02 149 144-151 1198 172 170-174 3/3
2.75 22:29 2:08 8:31 150 148-153 1278 172 168-176 3/3
3.00 24:33 2:04 8:16 154 149-157 1273 174 170-178 3/4
3.25 26:32 1:59 7:57 153 150-155 1216 172 170-174 1/1
3.50 28:29 1:57 7:49 155 153-157 1213 173 170-174 2/2
3.75 30:30 2:00 8:01 154 152-156 1235 172 168-174 1/2
4.00 32:27 1:57 7:48 154 153-156 1202 173 172-178 2/1
4.25 35:50 3:23 13:34 140 118-156 1898 175 170-180 5/5
4.50 37:42 1:52 7:28 158 154-162 1181 178 176-180 2/3
4.75 39:35 1:53 7:33 159 155-162 1200 177 172-178 2/1
5.00 41:29 1:54 7:37 160 157-163 1218 174 172-176 2/2
5.25 43:22 1:53 7:30 160 158-161 1200 175 172-178 1/1
5.50 45:28 2:06 8:25 162 158-167 1364 175 168-184 2/1
5.75 47:23 1:55 7:38 167 160-176 1275 175 172-178 1/2
6.00 49:15 1:52 7:28 163 160-165 1217 174 172-178 2/1
6.25 51:06 1:51 7:26 164 161-166 1218 173 170-178 3/2
6.50 52:55 1:49 7:16 166 162-170 1208 176 170-178 2/1
6.75 54:49 1:53 7:34 165 162-169 1248 175 172-180 2/2
7.00 56:40 1:51 7:24 168 163-173 1244 173 170-176 3/2
7.25 58:31 1:51 7:24 166 162-175 1229 172 170-174 2/5
7.50 1:00:22 1:51 7:23 166 162-168 1227 174 172-176 4/3
7.75 1:02:12 1:51 7:23 168 165-173 1240 172 170-174 2/1
8.00 1:04:00 1:47 7:09 169 164-177 1208 173 172-176 2/2
8.14 1:05:02 1:02 7:22 174 170-177 1281 174 174-176 2/1

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:03:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 8.1 1:05:00 7:59
Walk 0.0 116 0 1 15:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.53% More
800m 3:35 7:13 52.23% More
1km 4:31 7:15 54.16% More
Mile 7:19 7:19 56.92% More
5k 23:17 7:30 60.80% More
5 miles 39:22 7:52 58.49% More
10k 49:18 7:56 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.47
5km 22:54 7:22 61.83
5M 37:56 7:35 60.70
10km 47:45 7:41 60.19
10M 1:19:05 7:55 60.03
Half 1:45:17 8:02 59.18
20M 2:44:53 8:15 59.88
Mara 3:39:32 8:23 59.96
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