Wed 28th Jun 2017 at 5:00am by runningowl

Run > General

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Time
6:18
Miles
0.77
Min/mi
8:11
Pacing
93%
WAVA
46.37
Stride(cm)
115
Cals
88
Cadence
169
BPM
139
%MHR
81.1
B/mi
1134
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:18(8:14/m) 141/159bpm 88cal 7.29/10.25mph

6:18

Pin Map

0mi in 0

Pace

16%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	110 94-133	944	177 122-242
0.13	1:05	33	8:52	139 133-146	1232	172 170-174
0.19	1:35	30	8:00	140 136-151	1119	167 160-172
0.25	2:06	30	8:04	141 139-142	1137	166 160-168
0.31	2:36	31	8:13	140 138-141	1150	169 164-172
0.38	3:09	33	8:47	141 140-143	1239	167 166-168
0.44	3:38	29	7:39	145 143-147	1109	168 166-174
0.50	4:07	29	7:38	144 143-146	1100	170 166-172
0.56	4:35	28	7:35	147 144-150	1115	169 166-172
0.63	5:07	32	8:29	147 146-149	1246	160 126-170
0.69	5:37	30	8:05	148 146-150	1196	166 164-172
0.75	6:12	35	9:12	151 148-154	1389	170 164-178
0.76	6:17	5	8:42	155 155-155	1347	167 166-168

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	0.8	6:11	8:14
Walk	1.6	124	0	6	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.13%	More
800m	3:59	8:01	44.08%	More
1km	5:02	8:07	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:38	8:54	48.61
5M	45:46	9:09	47.64
10km	57:38	9:17	47.20
10M	1:35:25	9:33	47.07
Half	2:07:03	9:42	46.39
20M	3:18:57	9:57	46.94
Mara	4:24:53	10:07	47.01

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