Sat 24th Jun 2017 at 11:00am by not built for speed

Run > General

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Time
30:41
Miles
2.93
Min/mi
10:28
Pacing
83.6%
WAVA
45.29
Stride(cm)
93
Cals
122
Cadence
165
BPM
94
%MHR
54.9
B/mi
983
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 90/121bpm 46cal 5.38/6.89mph
2) 1m - 10:27(10:27/m) 86/108bpm 38cal 5.74/6.22mph
3) 0.93m - 9:04(9:45/m) 95/171bpm 38cal 6.16/6.76mph

11:09 10:27 9:04

Pace

15%

23%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	96 70-120	1692	125 118-130
0.25	3:26	1:14	9:54	88 83-105	871	169 166-172
0.38	4:40	1:14	9:50	88 84-98	865	169 168-172
0.50	6:00	1:20	10:40	94 90-100	1003	172 170-174
0.63	7:11	1:11	9:26	90 89-93	849	172 170-174
0.75	8:24	1:14	9:48	88 87-89	863	170 168-172
0.88	9:46	1:22	10:55	85 84-87	928	170 168-172
1.00	11:09	1:22	10:58	81 77-85	889	170 168-172
1.13	12:32	1:24	11:08	86 84-88	958	171 168-172
1.25	13:48	1:15	10:04	88 85-94	885	170 168-172
1.38	15:04	1:17	10:15	86 84-92	881	170 168-172
1.50	16:19	1:15	10:00	86 84-88	860	169 166-172
1.63	17:35	1:15	10:01	84 83-86	841	169 166-172
1.75	19:04	1:29	11:53	91 80-108	1081	165 114-174
1.88	20:19	1:15	10:01	85 84-86	852	171 168-172
2.00	21:34	1:15	10:01	88 85-91	881	170 168-172
2.13	22:49	1:15	10:01	86 84-88	862	171 168-172
2.25	23:59	1:10	9:20	85 84-86	794	171 170-174
2.38	25:23	1:24	11:15	86 83-88	968	172 170-174
2.50	26:32	1:09	9:12	86 84-87	791	170 168-170
2.63	27:43	1:10	9:22	116 80-168	1087	171 168-172
2.75	28:59	1:17	10:12	130 89-171	1327	164 118-174
2.88	30:13	1:14	9:49	86 83-88	844	172 170-174
2.92	30:36	23	8:33	88 87-90	753	173 170-174

Heart

94/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	170	2.8	27:52	10:04
Walk	8.9	123	0.2	2:43	17:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.64%	More
800m	4:44	9:32	39.82%	More
1km	6:03	9:45	40.70%	More
Mile	9:51	9:51	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.05
5km	32:39	10:31	45.23
5M	54:04	10:49	44.35
10km	1:08:04	10:57	44.01
10M	1:52:44	11:16	43.71
Half	2:30:05	11:27	42.85
20M	3:55:02	11:45	43.04
Mara	5:12:55	11:57	42.84

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