Mon 26th Jun 2017 at 5:00am by Yorkshire Pie

Bike > Road Biking

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Time
1:25:39
Miles
21.90
Mph
15.3
FBI
69.89
Cals
428
Watts
172
Cadence
76
BPM
119
%MHR
66.4
B/mi
467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 21.9m - 1:25:39(3:55/m) 120/151bpm 428cal 76/rpm 151/448W 15.34/34.8mph

1:25:39

Pace

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:42	4:42	12.78	108 76-119	507	68 6-151	143 6-233
2.00	9:24	4:42	12.76	121 81-136	569	79 17-98	190 6-365
3.00	12:58	3:34	16.82	116 100-130	414	77 46-149	144 44-327
4.00	16:35	3:37	16.56	116 98-133	420	77 26-127	145 15-364
5.00	19:39	3:04	19.60	105 90-127	321	76 8-96	110 3-384
6.00	23:47	4:08	14.53	117 83-149	483	70 11-97	200 8-380
7.00	27:24	3:38	16.52	120 104-143	436	83 30-93	137 27-350
8.00	30:29	3:04	19.54	119 107-133	365	83 19-98	136 55-304
9.00	33:39	3:11	18.87	115 92-142	366	72 32-97	167 46-448
10.00	38:17	4:37	12.98	133 88-151	615	79 25-103	222 2-375
11.00	42:24	4:07	14.59	127 112-136	522	80 64-87	182 33-297
12.00	46:07	3:44	16.10	115 90-137	429	76 13-91	168 36-331
13.00	51:01	4:54	12.24	134 104-151	657	78 30-96	205 22-382
14.00	55:14	4:13	14.26	126 108-132	530	81 22-96	175 62-304
15.00	1:00:12	4:58	12.06	117 83-130	582	79 17-191	171 40-299
16.00	1:04:27	4:15	14.14	124 94-144	526	74 13-94	197 5-389
17.00	1:07:47	3:20	17.96	103 82-132	344	77 17-99	130 16-386
18.00	1:12:55	5:07	11.71	129 93-145	661	77 32-156	211 9-316
19.00	1:16:31	3:36	16.66	122 100-134	439	72 20-85	173 39-314
20.00	1:20:51	4:20	13.83	123 92-147	534	77 15-97	198 22-411
21.00	1:24:32	3:40	16.33	112 92-129	412	79 13-103	151 1-396
21.90	1:28:32	4:00	13.42	109 81-126	487	69 7-86	135 3-261

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (448 max)

Power Graph

Power Bands

Cadence

76 (191 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:46	2:46	More
5k	10:09	3:16	More
5 miles	16:55	3:23	More
10k	21:24	3:27	More
10 miles	36:43	3:40	More
Half	50:43	3:52	More
20 miles	1:19:25	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	36:44	3:40
20km	46:27	3:44
15 miles	56:55	3:48
20 miles	1:17:39	3:53
40km	1:38:12	3:57
25 miles	1:38:49	3:57
42km	1:43:31	3:58
50 miles	3:28:54	4:11
56 miles	3:56:06	4:13
100 miles	7:21:37	4:25
112 miles	8:19:07	4:27

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