Sun 25th Jun 2017 at 12:00pm by bumpkin1970

Run > Race

Follow User
0 👍

Time
2:07:31
Miles
13.18
Min/mi
9:41
Pacing
84.7%
WAVA
49.55
Stride(cm)
94
Cals
1509
Cadence
177
BPM
159
%MHR
99.2
B/mi
1535
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 149/163bpm 101cal 7.19/0mph
2) 1m - 8:53(8:53/m) 163/167bpm 117cal 6.76/0mph
3) 1m - 8:41(8:41/m) 165/170bpm 115cal 6.91/0mph
4) 1m - 10:04(10:04/m) 165/170bpm 132cal 5.96/0mph
5) 1m - 9:29(9:29/m) 162/166bpm 123cal 6.33/0mph
6) 1m - 10:40(10:40/m) 159/167bpm 130cal 5.63/0mph
7) 1m - 9:14(9:14/m) 158/162bpm 112cal 6.5/0mph
8) 1m - 9:52(9:52/m) 158/163bpm 115cal 6.08/0mph
9) 1m - 10:07(10:07/m) 158/163bpm 115cal 5.93/0mph
10) 1m - 9:12(9:12/m) 159/164bpm 109cal 6.52/0mph
11) 1m - 10:27(10:27/m) 157/162bpm 115cal 5.74/0mph
12) 1m - 11:27(11:27/m) 153/160bpm 107cal 5.24/0mph
13) 1m - 9:32(9:32/m) 157/163bpm 99cal 6.29/0mph
14) 0.18m - 1:32(8:31/m) 164/169bpm 19cal 7.05/0mph

8:21 8:53 8:41 10:04 9:29 10:40 9:14 9:52 10:07 9:12 10:27 11:27 9:32 1:32

Pace

12%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	140 94-150	1139	177 174-180	4/8
1.00	8:21	4:17	8:35	158 149-163	1355	179 174-182	8/0
1.50	12:47	4:26	8:52	162 159-164	1437	180 176-182	2/7
2.00	17:14	4:27	8:53	165 161-167	1467	180 176-184	3/4
2.50	21:52	4:38	9:15	165 164-167	1527	179 172-184	8/4
3.00	25:55	4:04	8:07	164 160-170	1332	180 176-188	2/14
3.50	30:28	4:33	9:06	167 163-170	1519	181 174-190	7/3
4.00	35:59	5:31	11:02	163 140-169	1799	168 122-184	14/1
4.50	40:52	4:52	9:45	163 159-166	1589	181 176-190	7/6
5.00	45:28	4:37	9:13	161 159-165	1484	180 174-186	5/11
5.50	50:14	4:45	9:30	162 159-167	1540	180 178-184	4/5
6.00	56:08	5:55	11:49	156 145-160	1844	168 124-188	15/1
6.50	1:00:52	4:43	9:27	159 155-162	1502	179 174-186	3/9
7.00	1:05:22	4:30	9:01	157 155-160	1415	180 176-184	0/9
7.50	1:10:00	4:38	9:16	159 152-163	1472	178 172-186	6/16
8.00	1:15:14	5:14	10:28	157 150-160	1643	173 124-182	7/1
8.50	1:20:44	5:31	11:01	157 151-163	1730	166 122-182	21/4
9.00	1:25:21	4:37	9:13	159 153-161	1466	179 174-182	5/14
9.50	1:29:52	4:31	9:02	158 154-161	1428	180 176-184	1/11
10.00	1:34:33	4:41	9:22	160 158-164	1499	183 176-190	3/5
10.50	1:40:06	5:33	11:06	156 149-161	1733	172 122-192	13/3
11.00	1:45:01	4:54	9:49	158 154-162	1550	179 176-184	6/7
11.50	1:50:23	5:22	10:44	156 150-160	1675	174 114-190	5/6
12.00	1:56:27	6:04	12:08	150 137-158	1819	158 122-184	2/6
12.50	2:01:16	4:50	9:40	154 139-160	1488	184 178-194	7/5
13.00	2:05:59	4:43	9:26	160 156-163	1508	186 180-194	5/4
13.18	2:07:30	1:31	8:34	164 160-169	1406	192 186-200	2/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	10:08
19 2.5%	10:59
18 2.9%	11:04
15 2.0%	9:56
13 1.0%	8:43
13 2.0%	9:22
See your biggest climbs

Cadence

177 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	180	12.6	1:57:52	9:22
Walk	7.5	130	0.6	9:37	15:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.73%	More
800m	4:01	8:05	46.63%	More
1km	5:04	8:10	48.15%	More
Mile	8:21	8:21	49.90%	More
5k	26:56	8:40	52.58%	More
5 miles	45:28	9:06	50.64%	More
10k	58:15	9:22	49.34%	More
10 miles	1:34:32	9:27	50.21%	More
Half	2:06:53	9:41	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:34	8:52	51.36
5M	45:39	9:08	50.44
10km	57:28	9:15	50.01
10M	1:35:10	9:31	49.88
Half	2:06:42	9:40	49.17
20M	3:18:24	9:55	49.76
Mara	4:24:09	10:05	49.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry