Sat 24th Jun 2017 at 8:00pm by fish-erman friends

Run > General

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Time
20:04
Miles
3.11
Min/mi
6:27
Pacing
56%
WAVA
75.20
Stride(cm)
128
Cals
282
Cadence
195
BPM
149
%MHR
78.3
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 140/150bpm 90cal 8.97/9.83mph
2) 1m - 6:46(6:46/m) 146/155bpm 92cal 8.87/10.12mph
3) 1m - 6:02(6:02/m) 159/165bpm 91cal 9.95/11.02mph
4) 0.11m - 35(5:30/m) 167/168bpm 9cal 10.91/10.92mph

6:41 6:46 6:02 35

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	120 102-134	931	200 194-202
0.25	1:50	52	6:57	137 135-138	953	199 196-200
0.38	2:41	50	6:42	139 135-142	931	195 194-196
0.50	3:30	49	6:33	142 141-143	929	194 192-196
0.63	4:18	48	6:27	145 142-146	936	194 192-196
0.75	5:07	48	6:28	146 145-147	944	194 192-196
0.88	5:54	48	6:22	147 147-148	936	193 192-196
1.00	6:41	47	6:15	149 147-150	932	194 192-196
1.13	7:29	48	6:21	151 150-151	958	194 190-196
1.25	8:16	47	6:16	151 150-153	947	194 190-196
1.38	9:03	47	6:15	152 151-154	949	194 190-196
1.50	9:49	46	6:10	152 151-153	938	194 190-198
1.63	10:36	47	6:16	154 153-154	965	193 190-196
1.75	12:40	2:04	16:32	128 113-151	2116	192 144-202
1.88	13:34	54	7:15	148 144-149	1074	198 194-202
2.00	14:21	46	6:10	152 151-153	937	196 194-198
2.13	15:06	46	6:06	156 154-158	952	195 190-196
2.25	15:52	46	6:05	156 155-157	948	193 188-196
2.38	16:38	46	6:05	157 157-158	955	195 192-196
2.50	17:24	46	6:07	159 157-160	974	194 192-198
2.63	18:10	46	6:08	159 159-160	975	194 192-198
2.75	18:55	45	6:01	160 160-161	962	194 192-196
2.88	19:39	45	5:57	162 161-162	964	193 192-194
3.00	20:22	43	5:45	164 163-165	942	193 190-196
3.10	20:57	35	5:35	167 166-168	932	195 194-198

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	194	3.1	20:03	6:28
Walk	4.3	144	0	54	25:48:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	59.89%	More
800m	2:54	5:51	68.97%	More
1km	3:40	5:54	71.20%	More
Mile	5:58	5:58	74.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	78.21
5km	20:03	6:27	75.26
5M	34:05	6:49	72.19
10km	43:26	6:59	70.79
10M	1:13:51	7:23	68.87
Half	1:39:48	7:37	66.94
20M	2:40:00	8:00	66.17
Mara	3:36:15	8:15	65.28

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