Sat 24th Jun 2017 at 9:00am by LeighM

Run > Run-Walk

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Time
1:01:48
Miles
4.00
Min/mi
15:27
Pacing
71.9%
WAVA
30.88
Cals
403
BPM
154
%MHR
73.3
B/mi
2380
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 107/181bpm 62cal 4.08/6.55mph
2) 1m - 14:52(14:52/m) 164/194bpm 99cal 4.04/5.88mph
3) 1m - 16:21(16:21/m) 175/196bpm 121cal 3.67/5.89mph
4) 1m - 15:52(15:52/m) 170/192bpm 104cal 3.78/5.51mph

14:43 14:52 16:21 15:52 3:57

Pace

49%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:05	3:05	24:41	65 65-66	1604	5/6
0.25	5:29	2:24	19:15	68 64-73	1309	3/3
0.38	6:53	1:24	11:11	72 68-76	806	2/5
0.50	8:23	1:30	12:00	90 76-101	1080	2/3
0.63	9:59	1:36	12:47	92 91-94	1176	2/2
0.75	11:41	1:41	13:32	120 93-147	1624	4/4
0.88	13:16	1:35	12:40	169 149-181	2141	11/8
1.00	14:45	1:29	11:52	175 170-179	2078	3/6
1.13	17:06	2:21	18:47	156 133-178	2929	4/5
1.25	19:36	2:30	20:02	126 117-131	2524	4/2
1.38	21:11	1:35	12:40	148 120-169	1875	3/3
1.50	22:50	1:39	13:13	171 165-176	2260	1/2
1.63	24:26	1:36	12:51	177 171-180	2275	3/3
1.75	26:07	1:40	13:22	177 173-182	2366	3/3
1.88	28:01	1:55	15:16	185 179-194	2825	7/1
2.00	29:37	1:36	12:48	189 185-194	2419	2/6
2.13	32:51	3:13	25:48	176 160-191	4540	13/8
2.25	35:32	2:41	21:30	142 130-164	3053	2/9
2.38	37:15	1:43	13:42	174 163-183	2382	3/5
2.50	38:55	1:41	13:25	186 182-189	2496	4/8
2.63	40:37	1:42	13:33	187 180-196	2533	8/1
2.75	42:37	2:00	16:00	182 164-192	2912	1/10
2.88	44:16	1:39	13:13	178 168-186	2353	3/1
3.00	45:58	1:42	13:38	188 184-192	2564	2/3
3.13	48:28	2:30	19:59	157 139-186	3138	3/3
3.25	50:50	2:22	18:57	137 133-141	2596	3/2
3.38	52:30	1:39	13:16	169 144-181	2242	1/2
3.50	54:17	1:47	14:16	179 176-182	2555	5/2
3.63	55:56	1:39	13:12	179 175-182	2363	5/3
3.75	57:50	1:54	15:09	178 167-182	2697	1/4
3.88	59:30	1:40	13:23	184 182-185	2463	4/5
4.00	1:02:04	2:34	20:31	184 179-191	3775	5/2
4.06	1:05:42	3:38	1:03:41	149 112-185	9490	2/3

Heart

153/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	11:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	28.35%	More
800m	6:08	12:20	30.78%	More
1km	7:42	12:24	32.00%	More
Mile	13:55	13:55	30.38%	More
5k	46:43	15:02	31.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	34.98
5km	45:54	14:46	32.17
5M	1:20:23	16:05	29.83
10km	1:43:49	16:42	28.86
10M	3:01:50	18:11	27.10
Half	4:09:54	19:05	25.73
20M	6:51:20	20:34	24.59
Mara	9:25:21	21:35	23.71

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