Sat 24th Jun 2017 at 4:00pm by boyband6666
Run > General
-
Time
1:06:50
-
Miles
8.54
-
Min/mi
7:50
-
Pacing
75.6%
-
WAVA
55.42
-
Stride(cm)
124
-
Cals
1044
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.54m - 1:06:50(7:49/m) 1044cal 7.67/14.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
170 108-178 |
3/1 |
0.50 |
4:24 |
2:09 |
8:36 |
170 166-174 |
2/1 |
0.75 |
6:21 |
1:57 |
7:46 |
166 164-170 |
2/0 |
1.00 |
9:23 |
3:02 |
12:08 |
166 116-226 |
1/2 |
1.25 |
11:15 |
1:52 |
7:28 |
166 162-172 |
1/1 |
1.50 |
13:07 |
1:52 |
7:26 |
164 160-168 |
0/3 |
1.75 |
15:00 |
1:53 |
7:33 |
165 162-166 |
1/0 |
2.00 |
16:55 |
1:55 |
7:40 |
164 160-166 |
4/0 |
2.25 |
19:59 |
3:04 |
12:16 |
161 106-178 |
1/3 |
2.50 |
21:49 |
1:50 |
7:22 |
164 160-172 |
2/5 |
2.75 |
23:43 |
1:54 |
7:36 |
164 160-170 |
2/1 |
3.00 |
26:23 |
2:39 |
10:36 |
164 118-174 |
1/1 |
3.25 |
28:22 |
1:59 |
7:57 |
166 160-172 |
1/3 |
3.50 |
30:17 |
1:55 |
7:40 |
165 160-172 |
1/1 |
3.75 |
32:03 |
1:46 |
7:06 |
163 160-168 |
0/2 |
4.00 |
33:52 |
1:48 |
7:13 |
165 162-178 |
1/2 |
4.25 |
35:33 |
1:42 |
6:47 |
168 162-190 |
2/1 |
4.50 |
37:36 |
2:02 |
8:09 |
166 162-170 |
1/1 |
4.75 |
39:37 |
2:01 |
8:04 |
166 160-172 |
2/0 |
5.00 |
41:27 |
1:51 |
7:22 |
166 162-174 |
0/3 |
5.25 |
43:24 |
1:56 |
7:45 |
165 162-170 |
2/1 |
5.50 |
45:20 |
1:57 |
7:47 |
166 162-174 |
1/3 |
5.75 |
47:42 |
2:21 |
9:26 |
169 118-234 |
2/1 |
6.00 |
49:38 |
1:56 |
7:45 |
164 158-172 |
2/3 |
6.25 |
51:41 |
2:03 |
8:11 |
166 162-172 |
1/2 |
6.50 |
53:36 |
1:55 |
7:41 |
165 162-170 |
4/1 |
6.75 |
55:43 |
2:06 |
8:26 |
169 136-248 |
0/2 |
7.00 |
57:33 |
1:50 |
7:22 |
169 162-186 |
1/0 |
7.25 |
59:35 |
2:02 |
8:08 |
167 164-172 |
3/2 |
7.50 |
1:01:37 |
2:02 |
8:09 |
166 162-172 |
0/2 |
7.75 |
1:03:41 |
2:03 |
8:13 |
166 162-172 |
3/3 |
8.00 |
1:05:43 |
2:02 |
8:09 |
166 164-174 |
3/3 |
8.25 |
1:07:35 |
1:52 |
7:27 |
169 162-190 |
4/0 |
8.50 |
1:09:44 |
2:09 |
8:37 |
167 164-174 |
1/2 |
8.54 |
1:10:06 |
22 |
10:05 |
167 164-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
166 |
8.5 |
1:06:37 |
7:51 |
Walk |
3.6 |
117 |
0 |
2:31 |
56:49 |
Still |
1.4 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
44.01% |
More |
800m |
3:28 |
6:59 |
48.52% |
More |
1km |
4:21 |
7:00 |
50.75% |
More |
Mile |
7:10 |
7:10 |
53.05% |
More |
5k |
24:02 |
7:44 |
53.64% |
More |
5 miles |
39:07 |
7:49 |
53.94% |
More |
10k |
48:37 |
7:49 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
54.96 |
5km |
22:57 |
7:23 |
56.17 |
5M |
37:57 |
7:35 |
55.61 |
10km |
47:45 |
7:41 |
55.37 |
10M |
1:18:58 |
7:54 |
55.43 |
Half |
1:45:04 |
8:01 |
54.77 |
20M |
2:44:21 |
8:13 |
55.48 |
Mara |
3:38:40 |
8:21 |
55.60 |
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