Sat 24th Jun 2017 at 9:00am by geordiegirl

Run > parkrun

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Time
31:18
Miles
3.11
Min/mi
10:04
Pacing
94.9%
WAVA
51.13
Stride(cm)
100
Cals
378
Cadence
160
BPM
160
%MHR
93.5
B/mi
1609
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Durham Parkrun.

Split Summary
===
1) 0.21m - 2:05(9:56/m) 123/143bpm 17cal 6.04/6.68mph
2) 0m - 1(5:43/m) 143/143bpm 10.48/6.14mph
3) 1m - 9:58(9:58/m) 147/172bpm 110cal 6.02/6.68mph
4) 1m - 10:15(10:15/m) 168/174bpm 129cal 5.86/6.32mph
5) 0.89m - 8:58(10:02/m) 177/182bpm 122cal 5.98/7.18mph
6) 0m - 1(1:31:44/m) 129/129bpm 0.65/0.02mph

2:05 1 9:58 10:15 8:58 1

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	117 79-137	1146	162 122-166	1/1
0.25	2:27	1:13	9:46	139 134-143	1358	165 162-168	1/1
0.38	3:40	1:13	9:44	139 136-141	1353	162 160-164	0/1
0.50	4:54	1:14	9:50	137 135-138	1347	161 160-162	1/0
0.63	6:10	1:16	10:08	138 137-140	1399	161 156-162	1/1
0.75	7:22	1:12	9:36	140 138-141	1344	162 158-170	3/3
0.88	8:35	1:13	9:48	140 138-143	1371	161 158-164	3/3
1.00	9:56	1:21	10:49	162 141-172	1754	158 150-160	5/5
1.13	11:11	1:15	9:56	160 158-163	1589	160 158-162	2/1
1.25	12:25	1:14	9:55	165 163-168	1637	160 156-162	4/3
1.38	13:40	1:15	9:57	166 164-168	1652	159 158-160	1/3
1.50	15:00	1:20	10:43	168 164-170	1800	158 154-160	2/1
1.63	16:19	1:19	10:34	166 162-169	1753	158 156-160	2/3
1.75	17:34	1:15	9:59	165 156-171	1648	158 156-160	1/1
1.88	18:53	1:18	10:27	169 166-172	1766	159 156-160	1/1
2.00	20:09	1:16	10:09	169 165-172	1715	159 158-160	3/2
2.13	21:25	1:16	10:10	172 171-174	1749	160 156-160	2/3
2.25	22:41	1:16	10:11	172 170-173	1750	159 156-162	2/1
2.38	24:01	1:19	10:36	175 173-178	1854	157 148-160	4/4
2.50	25:15	1:15	9:56	177 168-182	1759	161 156-170	2/3
2.63	26:33	1:18	10:25	177 173-180	1845	158 150-164	5/5
2.75	27:47	1:13	9:47	178 176-179	1741	159 158-160	2/2
2.88	29:02	1:15	10:00	178 175-181	1780	160 158-162	3/3
3.00	30:19	1:17	10:16	178 177-179	1828	159 156-160	1/1
3.11	33:04	2:45	25:36	170 128-182	4353	163 122-176	0/1

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	3.1	31:16	10:04
Walk	0.1	122	0	1	2:14:10
Still	5.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.91%	More
800m	4:48	9:39	43.04%	More
1km	6:03	9:44	44.40%	More
Mile	9:52	9:52	46.30%	More
5k	31:15	10:03	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.26
5km	31:16	10:04	51.08
5M	52:56	10:35	49.23
10km	1:07:20	10:50	48.45
10M	1:54:01	11:24	47.08
Half	2:33:44	11:44	45.57
20M	4:05:33	12:17	44.82
Mara	5:31:05	12:38	43.98

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