-
Time
1:05:40
-
Miles
12.18
-
Mph
11.1
-
FBI
51.39
-
Cals
393
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 32cal 9.76/18.4mph
2) 1m - 6:39(6:39/m) 35cal 9.02/63mph
3) 1m - 4:41(4:41/m) 36cal 12.8/17.16mph
4) 1m - 5:21(5:21/m) 36cal 11.2/16.95mph
5) 1m - 5:33(5:33/m) 33cal 10.81/15.18mph
6) 1m - 4:53(4:53/m) 29cal 12.29/16.16mph
7) 1m - 5:53(5:53/m) 31cal 10.2/15.42mph
8) 1m - 4:53(4:53/m) 30cal 12.29/18.23mph
9) 1m - 5:00(5:00/m) 28cal 12.01/15.29mph
10) 1m - 5:35(5:35/m) 28cal 10.76/15.86mph
11) 1m - 4:18(4:18/m) 32cal 13.95/18.79mph
12) 1m - 5:18(5:18/m) 37cal 11.32/18.88mph
13) 0.18m - 1:27(7:58/m) 6cal 7.53/10.81mph
6:09 6:39 4:41 5:21 5:33 4:53 5:53 4:53 5:00 5:35 4:18 5:18 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:26 |
2:26 |
12.31 |
1.00 |
6:09 |
3:43 |
8.08 |
1.50 |
9:53 |
3:44 |
8.03 |
2.00 |
12:48 |
2:55 |
10.31 |
2.50 |
15:25 |
2:37 |
11.47 |
3.00 |
17:29 |
2:04 |
14.46 |
3.50 |
20:32 |
3:03 |
9.86 |
4.00 |
22:50 |
2:19 |
12.98 |
4.50 |
25:54 |
3:04 |
9.81 |
5.00 |
28:23 |
2:29 |
12.06 |
5.50 |
30:47 |
2:24 |
12.52 |
6.00 |
33:16 |
2:29 |
12.06 |
6.50 |
36:05 |
2:49 |
10.67 |
7.00 |
39:09 |
3:04 |
9.77 |
7.50 |
41:41 |
2:32 |
11.87 |
8.00 |
44:02 |
2:21 |
12.73 |
8.50 |
46:29 |
2:27 |
12.27 |
9.00 |
49:02 |
2:33 |
11.77 |
9.50 |
52:16 |
3:14 |
9.29 |
10.00 |
54:36 |
2:21 |
12.79 |
10.50 |
56:41 |
2:04 |
14.47 |
11.00 |
58:54 |
2:14 |
13.46 |
11.50 |
1:01:24 |
2:30 |
12.04 |
12.00 |
1:04:12 |
2:48 |
10.69 |
12.18 |
1:05:40 |
1:28 |
7.46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:15 |
4:55 |
More |
5 miles |
24:29 |
4:54 |
More |
10k |
31:23 |
5:03 |
More |
10 miles |
51:02 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:21 |
5:14 |
20km |
1:07:12 |
5:24 |
15 miles |
1:23:26 |
5:34 |
20 miles |
1:56:09 |
5:48 |
40km |
2:29:08 |
6:00 |
25 miles |
2:30:08 |
6:00 |
42km |
2:37:44 |
6:03 |
50 miles |
5:33:10 |
6:40 |
56 miles |
6:19:33 |
6:47 |
100 miles |
12:19:21 |
7:24 |
112 miles |
14:02:16 |
7:31 |
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