Sat 24th Jun 2017 at 8:00am by Talkrhubarb

Run > General

Follow User
0 👍

Time
27:25
Miles
3.20
Min/mi
8:34
Pacing
95.4%
WAVA
53.24
Cals
381
BPM
150
%MHR
82.4
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 138/148bpm 64cal
2) 1km - 5:17(5:17/km) 150/155bpm 75cal
3) 1km - 5:24(5:24/km) 151/155bpm 77cal
4) 1km - 5:27(5:27/km) 153/156bpm 78cal
5) 1km - 5:15(5:15/km) 156/159bpm 76cal
6) 0.15km - 49(5:22/km) 157/158bpm 11cal

5:12 5:17 5:24 5:27 5:15 49

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:19	122 106-134	1014
0.25	2:03	1:01	8:05	137 134-140	1106
0.38	3:08	1:05	8:38	144 138-147	1244
0.50	4:10	1:02	8:17	147 146-148	1218
0.63	5:12	1:02	8:14	145 142-147	1195
0.75	6:15	1:03	8:24	149 145-151	1252
0.88	7:15	1:00	8:00	147 141-150	1175
1.00	8:17	1:03	8:22	149 144-151	1246
1.13	9:21	1:03	8:25	152 151-153	1280
1.25	10:28	1:07	8:59	153 152-154	1374
1.38	11:34	1:06	8:52	151 150-152	1338
1.50	12:41	1:06	8:51	152 148-155	1346
1.63	13:44	1:03	8:24	150 147-154	1261
1.75	14:48	1:04	8:34	152 147-155	1303
1.88	15:54	1:06	8:47	150 148-153	1318
2.00	17:00	1:06	8:48	153 150-155	1346
2.13	18:08	1:08	9:08	149 148-151	1360
2.25	19:16	1:08	9:00	153 151-155	1377
2.38	20:22	1:06	8:49	154 153-156	1357
2.50	21:23	1:01	8:05	155 153-157	1252
2.63	22:26	1:04	8:29	157 152-158	1332
2.75	23:31	1:05	8:42	153 145-158	1331
2.88	24:36	1:04	8:34	157 156-158	1346
3.00	25:39	1:03	8:23	156 154-157	1308
3.13	26:40	1:01	8:10	156 155-157	1275
3.19	27:20	40	9:35	157 156-158	1506

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.80%	More
800m	4:05	8:14	45.76%	More
1km	5:08	8:15	47.62%	More
Mile	8:17	8:17	50.25%	More
5k	26:30	8:32	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	26:33	8:33	53.33
5M	44:22	8:52	51.90
10km	56:05	9:02	51.24
10M	1:33:42	9:22	50.66
Half	2:05:23	9:34	49.69
20M	3:17:54	9:54	49.89
Mara	4:24:48	10:06	49.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry