Sat 24th Jun 2017 at 9:00am by AJH

Swim > General

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Time
2:00:03
Miles
3.26
per 100m
2:17
Cals
970
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 10:58(35:17/m) 93cal 27/42rpm 1.7/3.52mph
2) 0.31m - 10:57(35:13/m) 93cal 26/38rpm 1.7/3.98mph
3) 0.31m - 11:42(37:40/m) 92cal 19/36rpm 1.59/3.34mph
4) 0.31m - 10:35(34:05/m) 93cal 17/37rpm 1.76/3.26mph
5) 0.31m - 11:30(37:00/m) 92cal 19/35rpm 1.62/3.42mph
6) 0.31m - 11:36(37:20/m) 92cal 26/33rpm 1.61/2.74mph
7) 0.31m - 11:38(37:26/m) 93cal 27/37rpm 1.6/4.09mph
8) 0.31m - 12:10(39:09/m) 92cal 28/39rpm 1.53/3.08mph
9) 0.31m - 11:55(38:22/m) 92cal 26/38rpm 1.56/3.8mph
10) 0.31m - 11:16(36:17/m) 93cal 25/40rpm 1.65/3.17mph
11) 0.15m - 5:46(37:58/m) 45cal 28/38rpm 1.58/2.89mph

10:58 10:57 11:42 10:35 11:30 11:36 11:38 12:10 11:55 11:16 5:46

Pace

17%

16%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:18	2:18	36:54	66 64-70
0.12	4:34	2:16	36:34	64 60-68
0.19	6:40	2:06	33:55	53 44-62
0.25	8:51	2:10	34:55	50 44-56
0.31	10:57	2:06	33:53	60 60-60
0.37	13:03	2:06	33:55	59 58-62
0.43	15:15	2:12	35:21	54 48-60
0.50	17:22	2:06	33:56	45 38-52
0.56	19:40	2:18	37:07	61 60-62
0.62	21:53	2:13	35:39	51 46-56
0.68	24:04	2:11	35:11	43 38-48
0.75	26:17	2:12	35:31	42 34-50
0.81	28:27	2:10	34:53	30 30-30
0.87	30:34	2:07	34:12	44 34-54
0.93	33:36	3:02	48:42	52 52-52
0.99	35:37	2:02	32:42	45 28-62
1.06	37:48	2:11	35:01	54 54-54
1.12	39:58	2:10	34:53	38 30-46
1.18	42:00	2:02	32:47	55 50-60
1.24	44:11	2:11	35:01	41 40-42
1.30	46:23	2:12	35:22	59 58-60
1.37	49:00	2:37	42:10	48 48-48
1.43	51:10	2:10	34:49	38 38-38
1.49	53:30	2:20	37:32	50 50-50
1.55	55:41	2:11	35:12	44 44-44
1.62	57:55	2:15	36:08	49 42-56
1.68	1:00:23	2:28	39:39	49 46-52
1.74	1:02:40	2:17	36:47	62 62-62
1.80	1:04:59	2:19	37:11	48 46-50
1.86	1:07:17	2:18	36:55	60 60-60
1.93	1:09:39	2:22	38:04	61 58-64
1.99	1:12:01	2:23	38:16	56 52-60
2.05	1:14:12	2:10	35:00	55 48-62
2.11	1:16:39	2:27	39:25	53 52-54
2.17	1:18:55	2:16	36:27	63 62-64
2.24	1:21:24	2:29	39:57	48 44-52
2.30	1:23:40	2:17	36:41	57 54-60
2.36	1:26:10	2:30	40:13	56 50-62
2.42	1:28:33	2:23	38:19	61 60-62
2.49	1:31:04	2:31	40:35	63 62-64
2.55	1:33:32	2:28	39:40	49 46-52
2.61	1:35:55	2:23	38:16	55 46-64
2.67	1:38:13	2:18	37:03	61 60-62
2.73	1:40:32	2:19	37:19	63 62-64
2.80	1:42:59	2:27	39:31	50 36-64
2.86	1:45:17	2:18	36:59	65 64-66
2.92	1:47:41	2:24	38:31	49 34-64
2.98	1:49:48	2:07	34:09	63 62-64
3.04	1:52:05	2:17	36:39	49 46-52
3.11	1:54:16	2:11	35:12	51 46-56
3.17	1:56:42	2:25	39:01	52 48-56
3.23	1:59:00	2:18	37:07	65 58-72
3.26	2:00:03	1:03	37:39	-

Cadence

54 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:49	More
800m	17:10	34:32	More
1km	21:36	34:46	More
Mile	35:28	35:28	More
5k	1:54:06	36:43	More

Predictions

Dist	Time	Per Mile
400m	7:51	31:35
750m	15:16	32:46
1km	20:43	33:20
1500m	31:50	34:09
1 mile	34:18	34:18
1.9km	40:54	34:39
3km	1:06:23	35:37
3.8km	1:25:17	36:07
5km	1:54:05	36:43
10km	3:57:51	38:17

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