Sat 24th Jun 2017 at 8:00am by Groundhog

Run > Warm Up

warm

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Time
12:04
Miles
1.13
Min/mi
10:41
Pacing
68.3%
WAVA
41.20
Stride(cm)
107
Cals
122
Cadence
140
BPM
121
%MHR
64.5
B/mi
1288
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 126/151bpm 110cal 5.7/8.2mph
2) 0.13m - 1:33(12:25/m) 117/131bpm 12cal 4.83/7.6mph

10:31 1:33

Pace

28%

17%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	104 88-115	1300	130 86-172
0.13	1:52	1:05	17:15	94 90-99	1621	108 72-122
0.19	3:03	1:11	18:58	92 85-102	1745	121 94-170
0.25	3:33	30	7:58	120 105-132	956	172 170-174
0.31	4:11	39	10:22	135 133-137	1400	159 130-176
0.38	4:43	32	8:30	139 136-142	1180	174 172-176
0.44	5:15	31	8:20	143 141-144	1192	174 172-176
0.50	5:42	28	7:26	146 144-147	1086	174 174-176
0.56	6:13	31	8:12	148 147-149	1214	173 170-174
0.63	6:42	29	7:39	148 148-149	1132	174 172-174
0.69	7:12	30	7:55	150 149-151	1187	174 172-174
0.75	7:42	31	8:14	149 148-150	1227	164 128-174
0.81	8:20	38	10:08	140 132-148	1419	135 112-170
0.88	9:00	40	10:40	139 132-144	1482	135 116-170
0.94	9:40	40	10:40	131 127-135	1397	154 118-166
1.00	10:31	51	13:30	121 117-131	1634	125 108-166
1.06	11:04	33	8:46	126 120-129	1105	167 164-170
1.12	12:00	56	16:10	112 102-128	1810	117 116-118

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	170	0.8	6:58	8:27
Walk	41.9	114	0.3	5:02	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.08%	More
800m	4:06	8:16	47.58%	More
1km	5:15	8:28	48.45%	More
Mile	10:13	10:13	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.47
5km	39:58	12:52	36.85
5M	1:10:13	14:03	34.16
10km	1:30:49	14:37	32.99
10M	2:39:33	15:57	31.05
Half	3:39:40	16:46	29.61
20M	6:02:33	18:08	28.43
Mara	8:19:09	19:03	27.53

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