Sat 24th Jun 2017 at 8:00am by StuH

Run > parkrun

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Time
24:30
Miles
3.08
Min/mi
7:57
Pacing
91.9%
WAVA
56.44
Stride(cm)
121
Cals
411
Cadence
167
BPM
147
%MHR
86.6
B/mi
1171
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Crane parkrun

Split Summary
===
1) 1m - 7:55(7:55/m) 145/150bpm 130cal
2) 1m - 8:08(8:08/m) 147/150bpm 136cal
3) 1m - 7:57(7:57/m) 150/157bpm 136cal
4) 0.08m - 30(6:22/m) 162/166bpm 9cal

7:55 8:08 7:57 30

Pin Map

0mi in 0

Pace

20%

26%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	114 74-139	800	176 170-178	2/0
0.25	1:55	1:02	8:18	145 140-147	1204	171 168-176	2/1
0.38	2:52	57	7:36	148 147-149	1125	168 166-170	1/3
0.50	3:53	1:01	8:07	147 146-147	1193	166 164-166	1/2
0.63	4:55	1:03	8:21	148 147-150	1236	166 166-168	2/1
0.75	5:56	1:00	8:04	149 149-150	1202	166 166-166	2/0
0.88	6:58	1:02	8:19	149 149-150	1239	166 166-168	1/1
1.00	7:56	57	7:40	148 147-149	1135	167 164-170	1/1
1.13	8:58	1:02	8:19	147 146-148	1222	166 166-166	1/2
1.25	10:00	1:02	8:13	147 145-148	1209	166 166-166	2/3
1.38	10:58	59	7:48	149 147-150	1163	166 166-166	3/2
1.50	11:58	1:00	7:57	148 147-150	1176	166 166-168	1/4
1.63	12:58	1:01	8:06	147 145-149	1190	167 166-168	2/2
1.75	13:59	1:01	8:07	148 147-149	1201	166 164-166	2/3
1.88	15:02	1:03	8:21	146 145-147	1218	166 164-166	1/0
2.00	16:04	1:02	8:13	146 144-148	1200	166 166-166	1/0
2.13	17:11	1:07	8:58	144 140-146	1292	166 164-168	1/1
2.25	18:10	59	7:54	148 146-150	1168	166 166-166	1/4
2.38	19:11	1:01	8:10	147 146-147	1202	165 164-166	2/2
2.50	20:12	1:01	8:07	149 146-152	1209	167 164-168	2/0
2.63	21:12	1:00	8:01	152 151-153	1219	166 166-168	2/1
2.75	22:09	57	7:35	154 152-155	1168	168 166-168	0/1
2.88	23:04	55	7:22	154 154-156	1134	168 168-170	2/2
3.00	24:01	56	7:32	156 155-157	1175	171 170-172	1/3
3.08	24:31	30	6:39	161 157-166	1072	181 172-188	2/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 24:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.1	24:27	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.32%	More
800m	3:41	7:24	49.93%	More
1km	4:38	7:28	51.72%	More
Mile	7:47	7:47	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	24:45	7:58	56.34
5M	43:33	8:43	52.04
10km	56:23	9:04	50.15
10M	1:39:12	9:55	47.07
Half	2:16:43	10:26	44.82
20M	3:45:58	11:18	42.97
Mara	5:11:23	11:53	41.58

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