Sat 24th Jun 2017 at 8:00am by Timcook79

Run > General

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Time
16:04
Miles
2.13
Min/mi
7:33
Pacing
16.4%
WAVA
55.70
Stride(cm)
118
Cals
230
Cadence
181
BPM
137
%MHR
77.2
B/mi
1031
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 124/133bpm 62cal 7.56/8.27mph
2) 0.62m - 4:41(7:32/m) 143/154bpm 71cal 7.96/8.25mph
3) 0.62m - 4:36(7:24/m) 145/148bpm 69cal 8.11/8.58mph
4) 0.26m - 1:51(7:05/m) 148/153bpm 28cal 8.46/8.72mph

4:56 4:41 4:36 1:51

Pin Map

0mi in 0

Pace

20%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	104 86-122	913	173 112-180	0/1
0.13	1:03	30	7:54	125 124-125	987	179 176-180	1/0
0.19	1:34	31	8:16	129 127-131	1067	180 178-180	0/0
0.25	2:04	31	8:11	130 129-132	1065	181 178-184	0/0
0.31	2:34	29	7:50	130 127-133	1019	180 176-182	0/2
0.38	5:22	2:48	44:54	118 108-127	5298	177 168-180	0/3
0.44	6:21	59	15:39	121 119-122	1894	181 180-182	0/4
0.50	6:48	28	7:21	124 123-125	911	181 180-182	0/3
0.56	7:17	29	7:36	128 126-130	973	183 182-186	0/2
0.63	7:47	30	7:58	129 128-129	1028	182 180-184	0/1
0.69	8:15	29	7:36	131 130-132	997	184 182-186	1/0
0.75	8:44	28	7:34	133 132-135	1007	184 184-184	1/0
0.81	9:11	28	7:25	139 136-142	1032	183 182-184	1/0
0.88	9:40	29	7:39	146 143-150	1117	182 180-184	4/0
0.94	10:09	29	7:42	152 150-154	1169	185 184-186	4/0
1.00	10:37	28	7:23	152 149-154	1124	181 180-182	3/0
1.06	11:05	29	7:37	149 148-150	1134	182 180-182	1/1
1.13	11:32	27	7:07	146 143-148	1040	181 180-182	0/0
1.19	12:00	28	7:27	143 142-144	1066	181 180-182	1/0
1.25	12:28	28	7:30	143 141-145	1073	182 178-184	0/0
1.31	12:55	27	7:07	146 145-146	1040	180 180-182	1/0
1.38	13:22	27	7:17	146 145-146	1064	182 180-182	0/0
1.44	13:48	26	6:52	147 144-148	1010	182 180-182	0/1
1.50	14:13	26	6:50	145 144-145	991	182 180-182	0/0
1.56	14:43	29	7:49	147 146-148	1149	182 180-182	2/0
1.63	15:12	29	7:41	145 144-146	1114	181 180-186	1/1
1.69	15:40	28	7:33	142 141-142	1073	180 178-180	0/2
1.75	16:09	29	7:43	142 142-143	1096	181 180-182	0/0
1.81	16:35	26	6:55	143 142-144	988	182 180-182	1/0
1.88	17:07	33	8:40	144 144-145	1249	181 180-182	1/0
1.94	17:34	26	7:03	146 145-147	1028	183 182-184	1/0
2.00	18:00	26	6:59	149 148-149	1042	182 180-182	1/0
2.06	18:26	26	7:01	147 146-149	1031	183 182-184	1/0
2.13	18:52	26	6:52	152 152-153	1042	177 172-180	0/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:30
See your biggest climbs

Cadence

181 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.1	18:52	8:53
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.40%	More
800m	3:35	7:12	48.57%	More
1km	4:31	7:16	50.41%	More
Mile	7:19	7:19	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	24:08	7:46	55.26
5M	40:20	8:04	53.66
10km	50:59	8:12	53.02
10M	1:25:11	8:31	52.40
Half	1:54:00	8:42	51.39
20M	2:59:55	9:00	51.60
Mara	4:00:46	9:11	51.41

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