Sat 24th Jun 2017 at 7:00am by KJ

Run > Steady-State

breezy

Follow User
0 👍

Time
1:07:03
Miles
9.02
Min/mi
7:26
Pacing
92.1%
WAVA
69.29
Stride(cm)
119
Cals
722
Cadence
183
BPM
135
%MHR
79
B/mi
1005
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 120/134bpm 79cal 7.26/8.37mph
2) 1m - 7:30(7:30/m) 130/138bpm 81cal 8/8.41mph
3) 1m - 7:19(7:19/m) 135/138bpm 83cal 8.2/8.43mph
4) 1m - 7:16(7:16/m) 138/142bpm 83cal 8.25/8.58mph
5) 1m - 7:16(7:16/m) 140/144bpm 85cal 8.25/9.06mph
6) 1m - 7:09(7:09/m) 140/144bpm 81cal 8.39/8.6mph
7) 1m - 7:09(7:09/m) 141/144bpm 80cal 8.39/8.79mph
8) 1m - 7:39(7:39/m) 140/145bpm 83cal 7.84/8.56mph
9) 1m - 7:22(7:22/m) 136/145bpm 66cal 8.15/9.29mph
10) 0.01m - 7(7:43/m) 138/139bpm 1cal 7.78/8.18mph

8:16 7:30 7:19 7:16 7:16 7:09 7:09 7:39 7:22 7

Pin Map

0mi in 0

Pace

38%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	104 70-123	995	171 152-174	5/1
0.50	4:29	2:06	8:24	124 118-129	1041	176 172-180	3/1
0.75	6:22	1:52	7:29	124 120-129	929	179 174-182	0/5
1.00	8:17	1:55	7:41	130 124-134	998	180 174-184	5/2
1.25	10:05	1:49	7:14	125 118-129	904	182 180-184	0/6
1.50	11:59	1:54	7:36	130 126-133	988	183 182-186	1/4
1.75	13:51	1:51	7:25	132 128-134	979	184 182-186	1/2
2.00	15:45	1:55	7:39	136 132-137	1040	184 182-186	5/0
2.25	17:36	1:51	7:24	133 131-136	984	184 182-186	1/2
2.50	19:26	1:50	7:18	135 133-137	986	185 184-188	0/4
2.75	21:14	1:48	7:11	135 132-137	969	186 184-188	1/2
3.00	23:05	1:51	7:24	136 134-138	1006	185 182-188	2/0
3.25	24:56	1:51	7:25	136 134-137	1008	185 184-188	1/1
3.50	26:46	1:51	7:22	138 136-139	1017	186 184-188	1/1
3.75	28:35	1:49	7:15	138 135-142	1001	186 184-188	1/1
4.00	30:21	1:46	7:03	139 137-142	979	186 184-188	2/3
4.25	32:11	1:50	7:19	140 137-143	1024	186 182-188	3/1
4.50	34:03	1:52	7:29	139 137-141	1040	186 180-188	1/0
4.75	35:48	1:45	6:59	141 139-142	985	186 184-188	1/4
5.00	37:37	1:49	7:18	140 137-144	1022	186 184-190	2/1
5.25	39:26	1:49	7:14	141 137-143	1020	185 184-186	2/0
5.50	41:12	1:47	7:07	141 140-142	1003	186 186-188	1/1
5.75	42:59	1:47	7:08	140 138-144	998	186 184-188	1/1
6.00	44:46	1:47	7:08	140 138-142	998	184 176-188	0/2
6.25	46:36	1:49	7:17	140 136-142	1020	184 184-186	2/0
6.50	48:25	1:49	7:17	143 141-144	1042	184 182-186	4/0
6.75	50:11	1:46	7:05	141 140-143	999	184 182-186	2/1
7.00	51:55	1:44	6:57	139 137-143	966	185 182-188	0/5
7.25	53:47	1:52	7:27	141 139-144	1051	184 182-186	4/0
7.50	55:37	1:50	7:18	140 136-145	1022	183 180-186	2/2
7.75	57:40	2:04	8:14	141 138-144	1162	180 178-182	6/1
8.00	59:34	1:54	7:34	139 136-142	1052	178 166-182	6/1
8.25	1:01:14	1:40	6:39	137 135-139	911	183 180-186	0/7
8.50	1:03:08	1:55	7:38	141 136-145	1077	180 176-182	4/0
8.75	1:05:06	1:57	7:50	134 126-139	1050	177 170-182	0/5
9.00	1:06:56	1:50	7:21	132 127-137	970	179 172-184	2/3
9.01	1:07:03	7	8:14	139 139-139	1144	158 156-160	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:50
See your biggest climbs

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	9	1:07:03	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.11%	More
800m	3:28	6:58	58.90%	More
1km	4:22	7:01	60.82%	More
Mile	7:07	7:07	63.27%	More
5k	22:19	7:11	68.74%	More
5 miles	36:08	7:14	69.29%	More
10k	45:11	7:16	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	21:40	6:58	70.81
5M	35:52	7:10	69.80
10km	45:10	7:16	69.29
10M	1:14:48	7:29	69.23
Half	1:39:35	7:36	68.32
20M	2:35:57	7:48	69.13
Mara	3:27:37	7:55	69.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry