Fri 23rd Jun 2017 at 9:00pm by RunningRich
Run > General
-
Time
22:19
-
Miles
3.28
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
67.64
-
Stride(cm)
130
-
Cals
356
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pain Free !!!!!!!!!
Split Summary
===
1) 1m - 7:18(7:18/m) 107cal
2) 1m - 6:41(6:41/m) 109cal
3) 1m - 6:19(6:19/m) 108cal
4) 0.28m - 2:01(7:15/m) 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:07 |
172 118-182 |
0.25 |
1:50 |
56 |
7:29 |
174 172-176 |
0.38 |
2:48 |
58 |
7:46 |
177 174-180 |
0.50 |
3:42 |
55 |
7:17 |
176 174-178 |
0.63 |
4:38 |
56 |
7:29 |
178 174-182 |
0.75 |
5:33 |
55 |
7:18 |
178 174-182 |
0.88 |
6:25 |
52 |
6:57 |
179 176-182 |
1.00 |
7:18 |
53 |
7:00 |
180 178-182 |
1.13 |
8:09 |
51 |
6:48 |
179 178-182 |
1.25 |
8:59 |
51 |
6:46 |
184 182-186 |
1.38 |
9:50 |
51 |
6:48 |
183 182-184 |
1.50 |
10:41 |
51 |
6:46 |
182 176-186 |
1.63 |
11:30 |
49 |
6:30 |
185 182-188 |
1.75 |
12:19 |
49 |
6:34 |
184 182-184 |
1.88 |
13:08 |
49 |
6:34 |
185 182-186 |
2.00 |
13:59 |
50 |
6:44 |
184 182-186 |
2.13 |
14:46 |
47 |
6:17 |
186 184-188 |
2.25 |
15:35 |
49 |
6:34 |
186 184-192 |
2.38 |
16:24 |
49 |
6:31 |
185 182-188 |
2.50 |
17:10 |
46 |
6:11 |
187 182-190 |
2.63 |
17:58 |
47 |
6:18 |
186 184-190 |
2.75 |
18:44 |
46 |
6:08 |
186 184-190 |
2.88 |
19:31 |
47 |
6:18 |
188 184-190 |
3.00 |
20:18 |
47 |
6:19 |
187 186-192 |
3.13 |
21:12 |
54 |
7:11 |
182 176-186 |
3.25 |
22:07 |
55 |
7:20 |
181 174-184 |
3.27 |
22:18 |
11 |
7:31 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.3 |
22:18 |
6:49 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.53% |
More |
800m |
3:05 |
6:13 |
61.10% |
More |
1km |
3:52 |
6:13 |
63.74% |
More |
Mile |
6:19 |
6:19 |
66.38% |
More |
5k |
21:03 |
6:46 |
67.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.23 |
5km |
21:04 |
6:47 |
67.73 |
5M |
34:53 |
6:59 |
66.54 |
10km |
43:56 |
7:04 |
65.95 |
10M |
1:12:45 |
7:17 |
65.80 |
Half |
1:36:51 |
7:24 |
64.88 |
20M |
2:31:40 |
7:35 |
65.65 |
Mara |
3:21:56 |
7:42 |
65.75 |
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