Fri 23rd Jun 2017 at 8:00pm by daviec

Run > General

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Time
29:32
Miles
4.32
Min/mi
6:50
Pacing
89.1%
WAVA
64.13
Stride(cm)
126
Cals
528
Cadence
187
BPM
173
%MHR
87.9
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 164/178bpm 99cal 9.91/11.27mph
2) 1m - 7:31(7:31/m) 180/182bpm 139cal 7.98/9.71mph
3) 1m - 6:58(6:58/m) 178/181bpm 127cal 8.62/9.54mph
4) 1m - 7:01(7:01/m) 178/180bpm 127cal 8.56/9.41mph
5) 0.32m - 1:59(6:12/m) 179/182bpm 36cal 9.67/15.28mph

6:03 7:31 6:58 7:01 1:59

Pin Map

0mi in 0

Pace

15%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:04	125 88-156	758	190 96-200
0.25	1:31	46	6:07	162 158-165	990	188 186-192
0.38	2:17	45	6:03	166 165-167	1003	189 188-190
0.50	3:00	43	5:45	168 167-168	966	180 176-188
0.63	3:44	44	5:54	167 166-168	984	185 176-190
0.75	4:30	46	6:04	170 168-172	1032	189 186-192
0.88	5:17	47	6:20	174 172-176	1101	190 178-192
1.00	6:03	46	6:05	177 175-178	1077	192 188-214
1.13	6:52	49	6:36	179 178-180	1181	190 188-192
1.25	7:45	53	7:01	181 180-182	1270	188 186-190
1.38	8:41	56	7:29	181 180-181	1353	187 186-190
1.50	9:40	59	7:50	179 177-180	1402	186 184-188
1.63	10:39	59	7:54	180 179-180	1421	182 178-184
1.75	11:36	57	7:37	180 180-181	1371	185 182-186
1.88	12:36	1:00	8:01	179 178-180	1434	186 186-188
2.00	13:34	58	7:43	180 179-181	1388	187 186-188
2.13	14:31	57	7:36	180 179-181	1369	181 174-188
2.25	15:24	53	7:03	179 179-180	1262	186 176-188
2.38	16:17	53	7:02	179 177-179	1259	188 186-190
2.50	17:10	53	7:07	177 175-179	1260	188 186-190
2.63	18:03	53	7:04	177 177-178	1252	188 186-190
2.75	18:57	54	7:10	178 177-178	1276	186 182-190
2.88	19:44	47	6:17	178 177-178	1120	189 188-190
3.00	20:31	47	6:20	178 178-179	1126	191 190-192
3.13	21:20	49	6:32	178 177-178	1163	190 188-192
3.25	22:12	52	6:52	178 178-178	1224	189 186-190
3.38	23:11	59	7:55	178 177-180	1410	184 178-188
3.50	23:59	48	6:20	178 177-179	1128	188 186-190
3.63	24:52	53	7:07	177 175-178	1261	187 186-188
3.75	25:48	56	7:30	177 176-178	1327	187 186-188
3.88	26:42	54	7:11	178 177-179	1280	188 188-190
4.00	27:32	49	6:36	178 178-179	1174	190 188-192
4.13	28:16	44	5:56	179 179-180	1061	183 178-190
4.25	29:00	43	5:46	179 178-180	1032	186 180-190
4.32	29:31	31	7:34	181 181-182	1369	187 184-188

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.3	29:31	6:50
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.53%	More
800m	2:55	5:52	60.80%	More
1km	3:42	5:56	62.80%	More
Mile	6:02	6:02	65.99%	More
5k	21:12	6:50	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.53
5km	20:50	6:42	64.95
5M	34:29	6:54	63.70
10km	43:24	6:59	63.13
10M	1:11:50	7:11	62.96
Half	1:35:37	7:18	62.06
20M	2:29:41	7:29	62.81
Mara	3:19:14	7:36	62.93

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