Fri 23rd Jun 2017 at 8:00pm by katypie

Run > General

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Time
37:43
Miles
4.35
Min/mi
8:40
Pacing
85.6%
WAVA
56.27
Stride(cm)
100
Cals
508
Cadence
186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.92/8.64mph
2) 1m - 9:15(9:15/m) 119cal 6.49/7.91mph
3) 1m - 8:44(8:44/m) 116cal 6.88/7.47mph
4) 1m - 8:26(8:26/m) 118cal 7.11/8.18mph
5) 0.35m - 2:39(7:39/m) 39cal 7.84/9.73mph

8:40 9:15 8:44 8:26 2:39

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	174 116-194	4/1
0.25	2:19	1:08	9:05	185 180-190	3/4
0.38	3:22	1:03	8:24	188 174-192	0/3
0.50	4:22	1:00	8:01	185 180-188	0/6
0.63	5:15	53	7:04	192 178-198	1/2
0.75	6:07	51	6:50	190 180-194	1/5
0.88	7:38	1:32	12:14	180 112-194	1/2
1.00	8:40	1:01	8:12	161 112-200	1/10
1.13	9:42	1:02	8:16	190 178-200	2/3
1.25	10:45	1:03	8:23	192 190-194	0/1
1.38	11:50	1:05	8:39	188 174-192	0/0
1.50	13:00	1:11	9:26	191 190-192	0/0
1.63	14:18	1:17	10:17	179 176-190	0/0
1.75	15:31	1:14	9:50	185 180-190	0/0
1.88	16:42	1:11	9:29	188 184-190	0/0
2.00	17:55	1:12	9:38	184 172-190	0/0
2.13	19:09	1:14	9:51	170 112-188	0/0
2.25	20:12	1:04	8:30	186 168-192	0/0
2.38	21:15	1:03	8:22	187 176-194	0/0
2.50	22:19	1:04	8:30	188 176-194	0/0
2.63	23:24	1:05	8:40	188 182-194	0/0
2.75	24:32	1:09	9:08	185 176-192	0/0
2.88	25:38	1:06	8:44	184 176-190	0/0
3.00	26:38	1:00	8:03	189 186-190	0/0
3.13	27:36	58	7:43	191 190-192	5/0
3.25	28:36	1:00	7:59	189 186-192	1/3
3.38	29:54	1:18	10:20	183 176-192	7/0
3.50	30:52	59	7:49	188 176-190	3/2
3.63	31:53	1:01	8:05	191 190-192	4/0
3.75	32:58	1:05	8:39	190 188-192	4/1
3.88	34:04	1:07	8:53	190 186-192	7/0
4.00	35:05	1:00	8:03	190 188-192	2/0
4.13	36:00	56	7:27	191 186-192	2/4
4.25	36:51	51	6:46	191 174-194	3/7
4.34	37:39	48	9:01	188 174-194	11/0

Elevation

Asc 42m, Range 35m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:26
16 10.2%	8:55
See your biggest climbs

Cadence

186 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	4.3	36:28	8:34
Walk	3.1	113	0.1	1:11	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.25%	More
800m	3:41	7:25	52.14%	More
1km	4:43	7:36	53.16%	More
Mile	8:15	8:15	52.25%	More
5k	27:00	8:41	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.42
5km	26:30	8:32	56.82
5M	43:39	8:44	56.21
10km	54:49	8:49	56.01
10M	1:30:19	9:02	55.85
Half	1:59:53	9:09	54.87
20M	3:06:51	9:21	55.25
Mara	4:08:02	9:28	55.03

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