Fri 23rd Jun 2017 at 6:00pm by purephase
Run > Intervals
-
Time
12:32
-
Miles
1.40
-
Min/mi
8:57
-
Pacing
59.1%
-
WAVA
50.17
-
Stride(cm)
98
-
Cals
147
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 2:02(4:14/km) 32cal 14.17/16.09kmph
2) 0.07km - 1:31(20:31/km) 2cal 2.92/14.64kmph
3) 0.48km - 1:58(4:09/km) 32cal 14.48/18.27kmph
4) 0.1km - 1:30(14:27/km) 6cal 4.15/14.44kmph
5) 0.48km - 1:56(4:01/km) 32cal 14.94/18.37kmph
6) 0.13km - 1:31(11:37/km) 9cal 5.16/15.32kmph
7) 0.48km - 1:56(3:59/km) 32cal 15.08/18.54kmph
8) 0.02km - 8(6:07/km) 2cal 9.82/15.89kmph
2:02 1:31 1:58 1:30 1:56 1:31 1:56 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:35 |
189 186-192 |
0.13 |
50 |
25 |
6:43 |
189 188-190 |
0.19 |
1:16 |
26 |
7:00 |
186 184-188 |
0.25 |
1:42 |
26 |
6:52 |
185 184-186 |
0.31 |
2:32 |
50 |
13:20 |
181 176-186 |
0.38 |
3:37 |
1:05 |
17:21 |
189 186-192 |
0.44 |
4:08 |
31 |
8:16 |
189 186-190 |
0.50 |
4:34 |
26 |
6:59 |
188 186-190 |
0.56 |
4:58 |
24 |
6:27 |
188 186-190 |
0.63 |
5:24 |
26 |
6:49 |
186 180-190 |
0.69 |
6:16 |
52 |
13:53 |
170 158-184 |
0.75 |
7:17 |
1:01 |
16:09 |
168 112-192 |
0.81 |
7:42 |
26 |
6:54 |
190 188-190 |
0.88 |
8:08 |
25 |
6:41 |
186 186-188 |
0.94 |
8:32 |
24 |
6:25 |
188 186-190 |
1.00 |
8:55 |
24 |
6:20 |
187 182-190 |
1.06 |
9:44 |
49 |
12:58 |
157 102-192 |
1.13 |
10:39 |
55 |
14:41 |
162 114-194 |
1.19 |
11:07 |
28 |
7:25 |
191 190-192 |
1.25 |
11:32 |
26 |
6:49 |
188 184-190 |
1.31 |
11:56 |
23 |
6:11 |
188 186-190 |
1.38 |
12:19 |
23 |
6:11 |
190 184-194 |
1.40 |
12:29 |
10 |
7:09 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
186 |
1.3 |
11:40 |
8:42 |
Walk |
6.5 |
110 |
0.1 |
49 |
13:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
52.76% |
More |
800m |
4:09 |
8:21 |
47.11% |
More |
1km |
4:58 |
8:00 |
51.29% |
More |
Mile |
8:32 |
8:32 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
49.35 |
5km |
29:11 |
9:24 |
50.46 |
5M |
48:19 |
9:40 |
49.65 |
10km |
1:00:50 |
9:47 |
49.25 |
10M |
1:40:44 |
10:04 |
49.18 |
Half |
2:14:07 |
10:14 |
48.50 |
20M |
3:30:01 |
10:30 |
49.08 |
Mara |
4:39:37 |
10:40 |
49.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry