Fri 23rd Jun 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
33:43
Miles
3.99
Min/mi
8:27
Pacing
87%
WAVA
55.12
Stride(cm)
109
Cals
476
Cadence
175
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Nice lunch time run with Danny and Gillian. Put jacket on, so it stayed dry! Obv not 9 with 5 at tempo pace. :-)

G

Split Summary
===
1) 1m - 9:23(9:23/m) 118cal 6.39/9.23mph
2) 1m - 8:12(8:12/m) 120cal 7.32/8.33mph
3) 1m - 7:54(7:54/m) 121cal 7.6/10.04mph
4) 0.99m - 8:14(8:19/m) 117cal 7.21/10.33mph

9:23 8:12 7:54 8:14

Pin Map

0mi in 0

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	177 170-186	1/0
0.25	2:31	1:22	10:56	175 170-180	1/0
0.38	3:41	1:09	9:15	169 166-172	1/2
0.50	4:50	1:09	9:11	169 166-172	1/1
0.63	5:59	1:09	9:12	172 170-174	0/0
0.75	7:03	1:05	8:38	173 166-178	1/0
0.88	8:24	1:20	10:41	175 170-180	1/0
1.00	9:23	59	7:55	175 166-182	3/0
1.13	10:33	1:10	9:19	175 168-182	9/0
1.25	11:41	1:08	9:07	178 174-184	7/0
1.38	12:45	1:04	8:32	175 168-180	1/2
1.50	13:43	58	7:45	178 176-180	1/2
1.63	14:42	59	7:50	178 176-180	2/0
1.75	15:39	57	7:39	178 176-180	0/1
1.88	16:37	57	7:39	178 172-180	1/1
2.00	17:34	58	7:42	179 176-180	2/1
2.13	18:35	1:00	8:04	171 118-178	1/1
2.25	19:33	58	7:47	169 152-178	0/9
2.38	20:30	57	7:36	177 174-180	0/2
2.50	21:24	54	7:09	178 176-182	4/0
2.63	22:38	1:14	9:51	178 158-190	5/1
2.75	23:35	57	7:37	172 168-176	0/4
2.88	24:31	56	7:29	176 168-184	0/2
3.00	25:28	58	7:40	175 172-176	1/1
3.13	26:28	1:00	7:58	174 160-178	1/4
3.25	27:31	1:02	8:20	177 174-178	2/0
3.38	28:29	58	7:48	169 120-178	0/4
3.50	29:26	57	7:32	175 172-180	0/3
3.63	30:41	1:16	10:07	175 170-180	1/1
3.75	31:43	1:01	8:12	173 168-178	0/1
3.88	32:44	1:01	8:09	170 166-174	0/1
3.99	33:43	59	8:33	172 168-176	1/0

Elevation

Asc 42m, Range 24m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	9:09
See your biggest climbs

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4	33:32	8:27
Walk	0.5	119	0	11	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.21%	More
800m	3:46	7:34	50.64%	More
1km	4:44	7:37	52.52%	More
Mile	7:38	7:38	55.34%	More
5k	25:15	8:08	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	25:24	8:11	56.61
5M	43:32	8:42	53.76
10km	55:41	8:58	52.47
10M	1:35:29	9:33	50.56
Half	2:09:39	9:54	48.88
20M	3:29:23	10:28	47.96
Mara	4:44:18	10:51	47.10

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